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Cereals ready-to-eat wheat germ toasted plain

Serving Size:
Nutrient%DV
Calories 108kcal 5%
Fat 3.04g 5%
Protein 8.26g 17%
Carbohydrate 14.09g ~
Sugars 2.22g ~
Fiber 4.3g 12%
Cholesterol 0mg ~
Saturated Fats 0.52g ~
Calcium, Ca 13mg 1%
Iron, Fe 2.58mg 14%
Potassium, K 269mg 8%
Magnesium, Mg 91mg 23%
Vitamin A, IU 29IU 1%
Vitamin C 1.7mg 3%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories108kcal 5%
Fat3.04g 5%
Protein8.26g 17%
Carbohydrate14.09g ~
Sugars2.22g ~
Fiber4.3g 12%
Cholesterol0mg ~
Saturated Fats0.52g ~
Net Carbs10g ~
Energy454kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca13mg 1%
Iron, Fe2.58mg 14%
Potassium, K269mg 8%
Magnesium, Mg91mg 23%
Phosphorus, P325mg 33%
Sodium, Na1mg 0%
Zinc, Zn4.73mg 32%
Copper, Cu0.176mg 9%
Manganese, Mn5.668mg 283%
Selenium, Se18.5μg 26%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU29IU 1%
Vitamin C1.7mg 3%
Vitamin B-120μg 0%
Thiamin (B1)0.474mg 32%
Riboflavin (B2)0.233mg 14%
Niacin (B3)1.588mg 8%
Pantothenic acid (B5)0.394mg ~
Vitamin B-60.278mg 14%
Folate (B9)100μg 25%
Folic acid0μg ~
Food Folate100μg ~
Folate DFE100μg ~
Choline50.7mg 9%
Vitamin A, RAE1μg ~
Retinol0μg ~
Carotene, beta18μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)4.54mg 22%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)1.1μg 1%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water1.59g ~
Ash1.42g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose2.22g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00.003g ~
15:0~g ~
16:00.497g ~
17:0~g ~
18:00.017g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.426g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.011g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.417g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated1.88g ~
18:2 undifferentiated1.653g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.227g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.113g ~
Threonine0.346g ~
Isoleucine0.303g ~
Leucine0.561g ~
Lysine0.525g ~
Methionine0.163g ~
Cystine0.164g ~
Phenylalanine0.332g ~
Tyrosine0.251g ~
Valine0.428g ~
Arginine0.667g ~
Histidine0.23g ~
Alanine0.528g ~
Aspartic acid0.74g ~
Glutamic acid1.427g ~
Glycine0.509g ~
Proline0.44g ~
Serine0.394g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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