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      General Mills Multi-Grain Cheerios
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      General Mills Multi-Grain Cheerios

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories370
      % Daily Value *
      Total Fat 4.1g5%
      Saturated Fat 0.89g4%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 401mg17%
      Total Carbohydrate 81.4g30%
      Dietary Fiber 8.7g31%
      Total Sugars 21.2g42%
      Includes --g Added Sugars--%
      Protein 8.3g17%
      Vitamin C 20.7mg23%
      Vitamin D 3.4mcg17%
      Iron 27.9mg155%
      Calcium 345mg27%
      Potassium 483mg10%
      Phosphorus 276mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 370 19% DV
      • Protein 8.3g 17% DV
      • Carbs 81g 30% DV
      • Fat 4.1g 5% DV
      • Fiber 8.7g 31% DV
      • Sugar 21g 42% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 370 calories in General Mills Multi-Grain Cheerios coming from 8% protein, 83% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for General Mills Multi-Grain Cheerios. This food consists of 2.6% water, 8.62% protein, 84.54% carbs, 4.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 370 19%
      Fat 4.1g 5%
      Protein 8.3g 17%
      Carbohydrate 81.4g 30%
      Sugars 21.2g 42%
      Fiber 8.7g 31%
      Cholesterol 0mg 0%
      Saturated Fats 0.89g 4%
      Net-Carbs 72.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 345mg 27%
      Iron, Fe 27.9mg 155%
      Potassium, K 483mg 10%
      Magnesium 55mg 13%
      Phosphorus, P 276mg 22%
      Sodium 401mg 17%
      Zinc, Zn 12.9mg 117%
      Copper, Cu 0.27mg 29%
      Manganese 2mg 89%
      Selenium, Se 27.7mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 502mcg 56%
      Vitamin C 20.7mg 23%
      Thiamin (B1) 1.3mg 108%
      Riboflavin (B2) 1.5mg 115%
      Niacin (B3) 17.2mg 108%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 1.7mg 101%
      Biotin --mcg
      Folate (B9) 690mcg 173%
      Folic acid 671mcg 168%
      Food Folate 19mcg 5%
      Folate DFE 1159mcg 290%
      Choline 23.6mg 4%
      Vitamin B12 5.2mcg 216%
      Retinol 499mcg
      Carotene, beta 28mcg 0%
      Carotene, alpha 18mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1724IU
      Lycopene 0mcg
      Lut + Zeaxanthin 404mcg
      Vitamin E 0.62mg 4%
      Vitamin D 3.4mcg 17%
      Vitamin D2 --mcg
      Vitamin D3 3.4mcg
      Vitamin D (IU) 136IU 17%
      Vitamin K 1.8mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2.5g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.84
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.2g
      Total Polyunsaturated 1.7g
      Omega 3s 0.165g 10%
      Omega 6s 1.536g 9%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.31
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 7g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 4g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.742g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.086g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 5g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.181g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 13g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.536g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.165g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      General Mills Multi-Grain Cheerios
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.