Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Cream Of Rice Cooked With Water Without Salt
      ×
      Compare Add to Recipe

      Cream Of Rice Cooked With Water Without Salt

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories52
      % Daily Value *
      Total Fat 0.1g0%
      Saturated Fat 0.03g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 1mg0%
      Total Carbohydrate 11.4g4%
      Dietary Fiber 0.1g0%
      Total Sugars 0.04g0%
      Includes --g Added Sugars--%
      Protein 0.9g2%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4mg22%
      Calcium 1mg0%
      Potassium 20mg0%
      Phosphorus 17mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 52 3% DV
      • Protein 0.9g 2% DV
      • Carbs 11g 4% DV
      • Fat 0.1g 0% DV
      • Fiber 0.1g 0% DV
      • Sugar 0.04g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 52 calories in Cream Of Rice Cooked With Water Without Salt coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cream Of Rice Cooked With Water Without Salt. This food consists of 87.59% water, 0.9% protein, 11.41% carbs, 0.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 52 3%
      Fat 0.1g 0%
      Protein 0.9g 2%
      Carbohydrate 11.4g 4%
      Sugars 0.04g 0%
      Fiber 0.1g 0%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 11.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 1mg 0%
      Iron, Fe 4mg 22%
      Potassium, K 20mg 0%
      Magnesium 3mg 1%
      Phosphorus, P 17mg 1%
      Sodium 1mg 0%
      Zinc, Zn 0.16mg 1%
      Copper, Cu 0.03mg 4%
      Manganese 0.14mg 6%
      Selenium, Se 3mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.02mg 1%
      Niacin (B3) 1mg 6%
      Vitamin B5 (PA) 0.08mg 2%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 0.8mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.02mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 87.5g
      Ash 0.1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.56
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.031g
      Total Polyunsaturated 0.027g
      Omega 3s 5g 313%
      Omega 6s 0.022g 0%
      Omega 3 to Omega 6 Ratio 227.27
      Omega 6 to Omega 3 Ratio 0
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.025g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.002g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.031g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.022g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 5g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 26000mg 3714%
      Isoleucine 15000mg 1071%
      Leucine 73000mg 2674%
      Lysine 37000mg 1762%
      Methionine 26000mg 3571%
      Phenylalanine 37000mg 4229%
      Threonine 44000mg 4190%
      Tryptophan 13000mg 4643%
      Valine 57000mg 3132%
      Conditionally Essential Amino Acids
      Arginine 72000mg
      Cystine 15000mg 5226%
      Glycine 50000mg
      Proline 37000mg
      Tyrosine 49000mg 5600%
      Non-Essential Amino Acids
      Alanine 36000mg
      Aspartic acid 80000mg
      Betaine --mg
      Glutamic acid 140mg
      Hydroxyproline --mg
      Serine 40000mg
      Data Source
      Cream Of Rice Cooked With Water Without Salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.