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      Farina Enriched Cooked With Water Without Salt
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      Farina Enriched Cooked With Water Without Salt

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories53
      % Daily Value *
      Total Fat 0.34g0%
      Saturated Fat 0.07g0%
      Trans Fat 0.03g
      Cholesterol 0mg0%
      Sodium 18mg1%
      Total Carbohydrate 10.9g4%
      Dietary Fiber 0.8g3%
      Total Sugars 0.76g2%
      Includes --g Added Sugars--%
      Protein 1.8g4%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 5.3mg30%
      Calcium 97mg7%
      Potassium 23mg0%
      Phosphorus 37mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 53 3% DV
      • Protein 1.8g 4% DV
      • Carbs 11g 4% DV
      • Fat 0.34g 0% DV
      • Fiber 0.8g 3% DV
      • Sugar 0.76g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 53 calories in Farina Enriched Cooked With Water Without Salt coming from 13% protein, 81% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Farina Enriched Cooked With Water Without Salt. This food consists of 86.87% water, 1.83% protein, 10.96% carbs, 0.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 53 3%
      Fat 0.34g 0%
      Protein 1.8g 4%
      Carbohydrate 10.9g 4%
      Sugars 0.76g 2%
      Fiber 0.8g 3%
      Cholesterol 0mg 0%
      Saturated Fats 0.07g 0%
      Net-Carbs 10.1g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 97mg 7%
      Iron, Fe 5.3mg 30%
      Potassium, K 23mg 0%
      Magnesium 7mg 2%
      Phosphorus, P 37mg 3%
      Sodium 18mg 1%
      Zinc, Zn 0.23mg 2%
      Copper, Cu 0.04mg 5%
      Manganese 0.2mg 9%
      Selenium, Se 3mcg 5%
      Fluoride, F 50.7mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 77mcg 19%
      Folic acid 60mcg 15%
      Food Folate 17mcg 4%
      Folate DFE 119mcg 30%
      Choline 3.5mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2mcg
      Vitamin E 0.04mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 86.6g
      Ash 0.38g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.33
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.07g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0.69g
      Galactose 0g
      Starch 10.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.038g
      Total Polyunsaturated 0.126g
      Omega 3s 7g 438%
      Omega 6s 0.119g 1%
      Omega 3 to Omega 6 Ratio 58.82
      Omega 6 to Omega 3 Ratio 0.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 7g 438%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.089g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.056g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.008g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1g
      cis-Palmitoleic Acid (16:1 cis) 1g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.036g
      cis-Oleic Acid (18:1 cis) 0.036g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 1g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.119g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 7g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 30g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 30g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 40000mg 5714%
      Isoleucine 76000mg 5429%
      Leucine 150mg 5%
      Lysine 92000mg 4381%
      Methionine 37000mg 5082%
      Phenylalanine 106mg 12%
      Threonine 51000mg 4857%
      Tryptophan 20000mg 7143%
      Valine 102mg 6%
      Conditionally Essential Amino Acids
      Arginine 74000mg
      Cystine 42000mg 14634%
      Glycine 86000mg
      Proline 344mg
      Tyrosine 70000mg 8000%
      Non-Essential Amino Acids
      Alanine 81000mg
      Aspartic acid 106mg
      Betaine --mg
      Glutamic acid 751mg
      Hydroxyproline 0mg
      Serine 114mg
      Data Source
      Farina Enriched Cooked With Water Without Salt
      USDA Food Data Central Standard Release (Common)