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Cereals oats regular and quick unenriched cooked with water (includes boiling and microwaving) without salt

Serving Size:
Nutrient%DV
Calories 166kcal 8%
Fat 3.56g 5%
Protein 5.94g 12%
Carbohydrate 28.08g ~
Sugars 0.63g ~
Fiber 4g 11%
Cholesterol 0mg ~
Saturated Fats 0.725g ~
Calcium, Ca 21mg 2%
Iron, Fe 2.11mg 12%
Potassium, K 164mg 5%
Magnesium, Mg 63mg 16%
Vitamin A, IU 0IU 0%
Vitamin C 0mg 0%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories166kcal 8%
Fat3.56g 5%
Protein5.94g 12%
Carbohydrate28.08g ~
Sugars0.63g ~
Fiber4g 11%
Cholesterol0mg ~
Saturated Fats0.725g ~
Net Carbs24g ~
Energy695kJ ~
Trans Fatty Acids0.002g ~
Minerals%DV
Calcium, Ca21mg 2%
Iron, Fe2.11mg 12%
Potassium, K164mg 5%
Magnesium, Mg63mg 16%
Phosphorus, P180mg 18%
Sodium, Na9mg 0%
Zinc, Zn2.34mg 16%
Copper, Cu0.173mg 9%
Manganese, Mn1.357mg 68%
Selenium, Se12.6μg 18%
Fluoride, F167.5μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C0mg 0%
Vitamin B-120μg 0%
Thiamin (B1)0.178mg 12%
Riboflavin (B2)0.037mg 2%
Niacin (B3)0.527mg 3%
Pantothenic acid (B5)0.728mg ~
Vitamin B-60.012mg 1%
Folate (B9)14μg 4%
Folic acid0μg ~
Food Folate14μg ~
Folate DFE14μg ~
Choline17.3mg 3%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.19mg 1%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0.7μg 1%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water195.65g ~
Ash0.8g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose0.59g ~
Glucose (Dextrose)0g ~
Fructose0g ~
Lactose0g ~
Maltose0g ~
Galactose0.05g ~
Starch27.14g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00.012g ~
15:00g ~
16:00.655g ~
17:00.002g ~
18:00.049g ~
20:00.005g ~
22:00.005g ~
24:0~g ~
Fatty acids, total monounsaturated1.018g ~
14:10g ~
15:1~g ~
16:1 undifferentiated0.007g ~
16:1 c0.007g ~
16:1 t~g ~
17:10g ~
18:1 undifferentiated0.987g ~
18:1 c0.987g ~
18:1 t0g ~
18:1-11 t (18:1t n-7)~g ~
20:10.023g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated1.308g ~
18:2 undifferentiated1.266g ~
18:2 n-6 c,c1.264g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.042g ~
18:3 n-3 c,c,c (ALA)0.042g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic0g ~
Fatty acids, total trans-polyenoic0.002g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine7.3mg ~
Tryptophan0.094g ~
Threonine0.225g ~
Isoleucine0.271g ~
Leucine0.505g ~
Lysine0.316g ~
Methionine0.108g ~
Cystine0.227g ~
Phenylalanine0.332g ~
Tyrosine0.236g ~
Valine0.374g ~
Arginine0.391g ~
Histidine0.126g ~
Alanine0.29g ~
Aspartic acid0.707g ~
Glutamic acid1.458g ~
Glycine0.344g ~
Proline0.225g ~
Serine0.353g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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