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Cereals ready-to-eat RALSTON Enriched Wheat Bran flakes

Serving Size:
Nutrient%DV
Calories 310kcal 16%
Fat 3.36g 5%
Protein 10.21g 20%
Carbohydrate 79.77g ~
Sugars 17.17g ~
Fiber 16.9g 48%
Cholesterol 0mg ~
Saturated Fats 0.433g ~
Calcium, Ca 45mg 5%
Iron, Fe 67.67mg 376%
Potassium, K 630mg 18%
Magnesium, Mg 190mg 48%
Vitamin A, IU 1771IU 35%
Vitamin C 239.7mg 400%
Vitamin B-12 20.69μg 345%

Macronutrients%DV
Calories310kcal 16%
Fat3.36g 5%
Protein10.21g 20%
Carbohydrate79.77g ~
Sugars17.17g ~
Fiber16.9g 48%
Cholesterol0mg ~
Saturated Fats0.433g ~
Net Carbs63g ~
Energy1298kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca45mg 5%
Iron, Fe67.67mg 376%
Potassium, K630mg 18%
Magnesium, Mg190mg 48%
Phosphorus, P533mg 53%
Sodium, Na586mg 24%
Zinc, Zn64.33mg 429%
Copper, Cu0.345mg 17%
Manganese, Mn3.467mg 173%
Selenium, Se9.2μg 13%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU1771IU 35%
Vitamin C239.7mg 400%
Vitamin B-1220.69μg 345%
Thiamin (B1)4.713mg 314%
Riboflavin (B2)7.29mg 429%
Niacin (B3)90.567mg 453%
Pantothenic acid (B5)29.8mg ~
Vitamin B-66.8mg 340%
Folate (B9)1379μg 345%
Folic acid~μg ~
Food Folate~μg ~
Folate DFE~μg ~
Choline31.2mg 6%
Vitamin A, RAE531μg ~
Retinol531μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)80.46mg 389%
Vitamin D344IU 57%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)8.6μg ~
Vitamin K (phylloquinone)2.7μg 3%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-40μg ~
Other
Water2.53g ~
Ash4.13g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose12.51g ~
Glucose (Dextrose)2.02g ~
Fructose2.27g ~
Lactose0g ~
Maltose0.37g ~
Galactose0g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00g ~
15:00g ~
16:00.41g ~
17:00g ~
18:00.023g ~
20:00g ~
22:00g ~
24:00g ~
Fatty acids, total monounsaturated0.443g ~
14:10g ~
15:10g ~
16:1 undifferentiated0g ~
16:1 c~g ~
16:1 t~g ~
17:10g ~
18:1 undifferentiated0.423g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.02g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c0g ~
Fatty acids, total polyunsaturated1.383g ~
18:2 undifferentiated1.297g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.087g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c0g ~
20:3 undifferentiated0g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:50g ~
22:40g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine123.9mg ~
Tryptophan0.137g ~
Threonine0.37g ~
Isoleucine0.343g ~
Leucine0.677g ~
Lysine0.15g ~
Methionine0.127g ~
Cystine0.2g ~
Phenylalanine0.457g ~
Tyrosine0.197g ~
Valine0.467g ~
Arginine0.393g ~
Histidine0.237g ~
Alanine0.447g ~
Aspartic acid0.97g ~
Glutamic acid2.836g ~
Glycine0.49g ~
Proline1.043g ~
Serine0.483g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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