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      Ralston Enriched Bran Flakes
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      Ralston Enriched Bran Flakes

      Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories390
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 0.43g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 586mg24%
      Total Carbohydrate 79.8g29%
      Dietary Fiber 16.9g60%
      Total Sugars 17.2g34%
      Includes --g Added Sugars--%
      Protein 10.2g20%
      Vitamin C 239.7mg266%
      Vitamin D 8.6mcg43%
      Iron 67.7mg376%
      Calcium 45mg3%
      Potassium 630mg13%
      Phosphorus 533mg43%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 390 20% DV
      • Protein 10g 20% DV
      • Carbs 80g 29% DV
      • Fat 3.4g 4% DV
      • Fiber 17g 60% DV
      • Sugar 17g 34% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in Ralston Enriched Bran Flakes coming from 11% protein, 82% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ralston Enriched Bran Flakes. This food consists of 2.64% water, 10.65% protein, 83.21% carbs, 3.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 390 20%
      Fat 3.4g 4%
      Protein 10.2g 20%
      Carbohydrate 79.8g 29%
      Sugars 17.2g 34%
      Fiber 16.9g 60%
      Cholesterol 0mg 0%
      Saturated Fats 0.43g 2%
      Net-Carbs 62.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 45mg 3%
      Iron, Fe 67.7mg 376%
      Potassium, K 630mg 13%
      Magnesium 190mg 45%
      Phosphorus, P 533mg 43%
      Sodium 586mg 24%
      Zinc, Zn 64.3mg 585%
      Copper, Cu 0.35mg 38%
      Manganese 3.5mg 151%
      Selenium, Se 9.2mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 531mcg 59%
      Vitamin C 239.7mg 266%
      Thiamin (B1) 4.7mg 393%
      Riboflavin (B2) 7.3mg 561%
      Niacin (B3) 90.6mg 566%
      Vitamin B5 (PA) 29.8mg 596%
      Vitamin B6 6.8mg 400%
      Biotin --mcg
      Folate (B9) 1379mcg 345%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 31.2mg 6%
      Vitamin B12 20.7mcg 862%
      Retinol 531mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1771IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 80.5mg 536%
      Vitamin D 8.6mcg 43%
      Vitamin D2 --mcg
      Vitamin D3 8.6mcg
      Vitamin D (IU) 345IU 43%
      Vitamin K 2.7mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 2.5g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.85
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 12.5g
      Glucose (Dextrose) 2g
      Fructose 2.3g
      Lactose 0g
      Maltose 0.37g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.443g
      Total Polyunsaturated 1.383g
      Omega 3s 0.087g 5%
      Omega 6s 1.297g 8%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.41g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.023g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.423g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.297g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.087g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 237mg 34%
      Isoleucine 343mg 25%
      Leucine 677mg 25%
      Lysine 150mg 7%
      Methionine 127mg 17%
      Phenylalanine 457mg 52%
      Threonine 370mg 35%
      Tryptophan 137mg 49%
      Valine 467mg 26%
      Conditionally Essential Amino Acids
      Arginine 393mg
      Cystine 200mg 70%
      Glycine 490mg
      Proline 1043mg
      Tyrosine 197mg 23%
      Non-Essential Amino Acids
      Alanine 447mg
      Aspartic acid 970mg
      Betaine 124mg
      Glutamic acid 2836mg
      Hydroxyproline --mg
      Serine 483mg
      Data Source
      Ralston Enriched Bran Flakes
      USDA Food Data Central Standard Release (Common)