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Cereals ready-to-eat RALSTON Enriched Wheat Bran flakes

Serving Size:
Nutrient%DV
Calories 90kcal 5%
Fat 0.97g 1%
Protein 2.96g 6%
Carbohydrate 23.13g ~
Sugars 4.98g ~
Fiber 4.9g 14%
Cholesterol 0mg ~
Saturated Fats 0.126g ~
Calcium, Ca 13mg 1%
Iron, Fe 19.62mg 109%
Potassium, K 183mg 5%
Magnesium, Mg 55mg 14%
Vitamin A, IU 514IU 10%
Vitamin C 69.5mg 116%
Vitamin B-12 6μg 100%

Macronutrients%DV
Calories90kcal 5%
Fat0.97g 1%
Protein2.96g 6%
Carbohydrate23.13g ~
Sugars4.98g ~
Fiber4.9g 14%
Cholesterol0mg ~
Saturated Fats0.126g ~
Net Carbs18g ~
Energy376kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca13mg 1%
Iron, Fe19.62mg 109%
Potassium, K183mg 5%
Magnesium, Mg55mg 14%
Phosphorus, P155mg 16%
Sodium, Na170mg 7%
Zinc, Zn18.66mg 124%
Copper, Cu0.1mg 5%
Manganese, Mn1.005mg 50%
Selenium, Se2.7μg 4%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU514IU 10%
Vitamin C69.5mg 116%
Vitamin B-126μg 100%
Thiamin (B1)1.367mg 91%
Riboflavin (B2)2.114mg 124%
Niacin (B3)26.264mg 131%
Pantothenic acid (B5)8.642mg ~
Vitamin B-61.972mg 99%
Folate (B9)400μg 100%
Folic acid~μg ~
Food Folate~μg ~
Folate DFE~μg ~
Choline9mg 2%
Vitamin A, RAE154μg ~
Retinol154μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)23.33mg 113%
Vitamin D100IU 17%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)2.5μg ~
Vitamin K (phylloquinone)0.8μg 1%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-40μg ~
Other
Water0.73g ~
Ash1.2g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose3.63g ~
Glucose (Dextrose)0.59g ~
Fructose0.66g ~
Lactose0g ~
Maltose0.11g ~
Galactose0g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00g ~
15:00g ~
16:00.119g ~
17:00g ~
18:00.007g ~
20:00g ~
22:00g ~
24:00g ~
Fatty acids, total monounsaturated0.128g ~
14:10g ~
15:10g ~
16:1 undifferentiated0g ~
16:1 c~g ~
16:1 t~g ~
17:10g ~
18:1 undifferentiated0.123g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.006g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c0g ~
Fatty acids, total polyunsaturated0.401g ~
18:2 undifferentiated0.376g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.025g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c0g ~
20:3 undifferentiated0g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:50g ~
22:40g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine35.9mg ~
Tryptophan0.04g ~
Threonine0.107g ~
Isoleucine0.099g ~
Leucine0.196g ~
Lysine0.044g ~
Methionine0.037g ~
Cystine0.058g ~
Phenylalanine0.133g ~
Tyrosine0.057g ~
Valine0.135g ~
Arginine0.114g ~
Histidine0.069g ~
Alanine0.13g ~
Aspartic acid0.281g ~
Glutamic acid0.822g ~
Glycine0.142g ~
Proline0.302g ~
Serine0.14g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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