Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Cream Of Wheat 2 1/2 Minute Cook Time Dry
      ×
      Compare Add to Recipe

      Cream Of Wheat 2 1/2 Minute Cook Time Dry

      Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories355
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.25g1%
      Trans Fat 0.01g
      Cholesterol --mg--%
      Sodium 328mg14%
      Total Carbohydrate 71.8g26%
      Dietary Fiber 4.4g16%
      Total Sugars 0.47g1%
      Includes --g Added Sugars--%
      Protein 11.6g23%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 32mg178%
      Calcium 882mg68%
      Potassium 160mg3%
      Phosphorus 398mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 355 18% DV
      • Protein 12g 23% DV
      • Carbs 72g 26% DV
      • Fat 1.4g 2% DV
      • Fiber 4.4g 16% DV
      • Sugar 0.47g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 355 calories in Cream Of Wheat 2 1/2 Minute Cook Time Dry coming from 13% protein, 83% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cream Of Wheat 2 1/2 Minute Cook Time Dry. This food consists of 12% water, 12.05% protein, 74.49% carbs, 1.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 355 18%
      Fat 1.4g 2%
      Protein 11.6g 23%
      Carbohydrate 71.8g 26%
      Sugars 0.47g 1%
      Fiber 4.4g 16%
      Cholesterol --mg --%
      Saturated Fats 0.25g 1%
      Net-Carbs 67.4g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 882mg 68%
      Iron, Fe 32mg 178%
      Potassium, K 160mg 3%
      Magnesium 46mg 11%
      Phosphorus, P 398mg 32%
      Sodium 328mg 14%
      Zinc, Zn 1.4mg 12%
      Copper, Cu 0.21mg 23%
      Manganese 1.4mg 59%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.76mg 63%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 8.5mg 53%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.37mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 11.6g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.36
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.39g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0.07g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.175g
      Total Polyunsaturated 0.63g
      Omega 3s 0.037g 2%
      Omega 6s 0.592g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.037g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.59g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.212g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.026g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) 0.004g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.163g
      cis-Oleic Acid (18:1 cis) 0.158g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.591g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.037g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.005g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.005g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.001g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 260mg 37%
      Isoleucine 407mg 29%
      Leucine 830mg 30%
      Lysine 271mg 13%
      Methionine 187mg 26%
      Phenylalanine 565mg 65%
      Threonine 240mg 23%
      Tryptophan 77mg 28%
      Valine 512mg 28%
      Conditionally Essential Amino Acids
      Arginine 485mg
      Cystine 153mg 53%
      Glycine 465mg
      Proline 1892mg
      Tyrosine 178mg 20%
      Non-Essential Amino Acids
      Alanine 375mg
      Aspartic acid 540mg
      Betaine --mg
      Glutamic acid 4134mg
      Hydroxyproline 0mg
      Serine 650mg
      Data Source
      Cream Of Wheat 2 1/2 Minute Cook Time Dry
      USDA Food Data Central Standard Release (Common)