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Apricots dried sulfured uncooked

Serving Size:
Nutrient%DV
Calories 313kcal 16%
Fat 0.66g 1%
Protein 4.41g 9%
Carbohydrate 81.43g ~
Sugars 69.47g ~
Fiber 9.5g 27%
Cholesterol 0mg ~
Saturated Fats 0.022g ~
Calcium, Ca 72mg 7%
Iron, Fe 3.46mg 19%
Potassium, K 1511mg 43%
Magnesium, Mg 42mg 11%
Vitamin A, IU 4685IU 94%
Vitamin C 1.3mg 2%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories313kcal 16%
Fat0.66g 1%
Protein4.41g 9%
Carbohydrate81.43g ~
Sugars69.47g ~
Fiber9.5g 27%
Cholesterol0mg ~
Saturated Fats0.022g ~
Net Carbs72g ~
Energy1312kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca72mg 7%
Iron, Fe3.46mg 19%
Potassium, K1511mg 43%
Magnesium, Mg42mg 11%
Phosphorus, P92mg 9%
Sodium, Na13mg 1%
Zinc, Zn0.51mg 3%
Copper, Cu0.446mg 22%
Manganese, Mn0.306mg 15%
Selenium, Se2.9μg 4%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU4685IU 94%
Vitamin C1.3mg 2%
Vitamin B-120μg 0%
Thiamin (B1)0.02mg 1%
Riboflavin (B2)0.096mg 6%
Niacin (B3)3.366mg 17%
Pantothenic acid (B5)0.671mg ~
Vitamin B-60.186mg 9%
Folate (B9)13μg 3%
Folic acid0μg ~
Food Folate13μg ~
Folate DFE13μg ~
Choline18.1mg 3%
Vitamin A, RAE234μg ~
Retinol0μg ~
Carotene, beta2812μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)5.63mg 27%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)4μg 5%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water40.16g ~
Ash3.34g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose10.26g ~
Glucose (Dextrose)43g ~
Fructose16.21g ~
Lactose0g ~
Maltose0g ~
Galactose0g ~
Starch0.46g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00g ~
15:00g ~
16:00.022g ~
17:00g ~
18:00g ~
20:00g ~
22:00g ~
24:00g ~
Fatty acids, total monounsaturated0.096g ~
14:10g ~
15:1~g ~
16:1 undifferentiated0g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.096g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.096g ~
18:2 undifferentiated0.096g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine0.4mg ~
Tryptophan0.021g ~
Threonine0.095g ~
Isoleucine0.082g ~
Leucine0.137g ~
Lysine0.108g ~
Methionine0.02g ~
Cystine0.025g ~
Phenylalanine0.081g ~
Tyrosine0.051g ~
Valine0.101g ~
Arginine0.086g ~
Histidine0.061g ~
Alanine0.143g ~
Aspartic acid1.218g ~
Glutamic acid0.244g ~
Glycine0.091g ~
Proline1.067g ~
Serine0.113g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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