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Avocados raw all commercial varieties

Serving Size:
Nutrient%DV
Calories 322kcal 16%
Fat 29.47g 45%
Protein 4.02g 8%
Carbohydrate 17.15g ~
Sugars 1.33g ~
Fiber 13.5g 39%
Cholesterol 0mg ~
Saturated Fats 4.273g ~
Calcium, Ca 24mg 2%
Iron, Fe 1.11mg 6%
Potassium, K 975mg 28%
Magnesium, Mg 58mg 15%
Vitamin A, IU 293IU 6%
Vitamin C 20.1mg 34%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories322kcal 16%
Fat29.47g 45%
Protein4.02g 8%
Carbohydrate17.15g ~
Sugars1.33g ~
Fiber13.5g 39%
Cholesterol0mg ~
Saturated Fats4.273g ~
Net Carbs4g ~
Energy1347kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca24mg 2%
Iron, Fe1.11mg 6%
Potassium, K975mg 28%
Magnesium, Mg58mg 15%
Phosphorus, P105mg 11%
Sodium, Na14mg 1%
Zinc, Zn1.29mg 9%
Copper, Cu0.382mg 19%
Manganese, Mn0.285mg 14%
Selenium, Se0.8μg 1%
Fluoride, F14.1μg ~
Vitamins%DV
Vitamin A, IU293IU 6%
Vitamin C20.1mg 34%
Vitamin B-120μg 0%
Thiamin (B1)0.135mg 9%
Riboflavin (B2)0.261mg 15%
Niacin (B3)3.493mg 17%
Pantothenic acid (B5)2.792mg ~
Vitamin B-60.517mg 26%
Folate (B9)163μg 41%
Folic acid0μg ~
Food Folate163μg ~
Folate DFE163μg ~
Choline28.5mg 5%
Vitamin A, RAE14μg ~
Retinol0μg ~
Carotene, beta125μg ~
Carotene, alpha48μg ~
Cryptoxanthin, beta56μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)4.16mg 20%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)42.2μg 53%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water147.19g ~
Ash3.18g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose0.12g ~
Glucose (Dextrose)0.74g ~
Fructose0.24g ~
Lactose0g ~
Maltose0g ~
Galactose0.2g ~
Starch0.22g ~
Fats%RDI
4:00g ~
6:00g ~
8:00.002g ~
10:00g ~
12:00g ~
13:0~g ~
14:00g ~
15:00g ~
16:04.171g ~
17:00g ~
18:00.098g ~
20:00g ~
22:00g ~
24:00g ~
Fatty acids, total monounsaturated19.696g ~
14:10g ~
15:10g ~
16:1 undifferentiated1.403g ~
16:1 c~g ~
16:1 t~g ~
17:10.02g ~
18:1 undifferentiated18.223g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.05g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated3.65g ~
18:2 undifferentiated3.365g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.251g ~
18:3 n-3 c,c,c (ALA)0.223g ~
18:3 n-6 c,c,c0.03g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c0g ~
20:3 undifferentiated0.032g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol4mg ~
Campesterol10mg ~
Beta-sitosterol153mg ~
Amino Acids%RDI
Betaine1.4mg ~
Tryptophan0.05g ~
Threonine0.147g ~
Isoleucine0.169g ~
Leucine0.287g ~
Lysine0.265g ~
Methionine0.076g ~
Cystine0.054g ~
Phenylalanine0.195g ~
Tyrosine0.098g ~
Valine0.215g ~
Arginine0.177g ~
Histidine0.098g ~
Alanine0.219g ~
Aspartic acid0.474g ~
Glutamic acid0.577g ~
Glycine0.209g ~
Proline0.197g ~
Serine0.229g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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