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Bananas raw

Serving Size:
Nutrient%DV
Calories 105kcal 5%
Fat 0.39g 1%
Protein 1.29g 3%
Carbohydrate 26.95g ~
Sugars 14.43g ~
Fiber 3.1g 9%
Cholesterol 0mg ~
Saturated Fats 0.132g ~
Calcium, Ca 6mg 1%
Iron, Fe 0.31mg 2%
Potassium, K 422mg 12%
Magnesium, Mg 32mg 8%
Vitamin A, IU 76IU 2%
Vitamin C 10.3mg 17%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories105kcal 5%
Fat0.39g 1%
Protein1.29g 3%
Carbohydrate26.95g ~
Sugars14.43g ~
Fiber3.1g 9%
Cholesterol0mg ~
Saturated Fats0.132g ~
Net Carbs24g ~
Energy438kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca6mg 1%
Iron, Fe0.31mg 2%
Potassium, K422mg 12%
Magnesium, Mg32mg 8%
Phosphorus, P26mg 3%
Sodium, Na1mg 0%
Zinc, Zn0.18mg 1%
Copper, Cu0.092mg 5%
Manganese, Mn0.319mg 16%
Selenium, Se1.2μg 2%
Fluoride, F2.6μg ~
Vitamins%DV
Vitamin A, IU76IU 2%
Vitamin C10.3mg 17%
Vitamin B-120μg 0%
Thiamin (B1)0.037mg 2%
Riboflavin (B2)0.086mg 5%
Niacin (B3)0.785mg 4%
Pantothenic acid (B5)0.394mg ~
Vitamin B-60.433mg 22%
Folate (B9)24μg 6%
Folic acid0μg ~
Food Folate24μg ~
Folate DFE24μg ~
Choline11.6mg 2%
Vitamin A, RAE4μg ~
Retinol0μg ~
Carotene, beta31μg ~
Carotene, alpha30μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.12mg 1%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0.6μg 1%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water88.39g ~
Ash0.97g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose2.82g ~
Glucose (Dextrose)5.88g ~
Fructose5.72g ~
Lactose0g ~
Maltose0.01g ~
Galactose0g ~
Starch6.35g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00.001g ~
12:00.002g ~
13:0~g ~
14:00.002g ~
15:0~g ~
16:00.12g ~
17:0~g ~
18:00.006g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.038g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.012g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.026g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.086g ~
18:2 undifferentiated0.054g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.032g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols19mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine0.1mg ~
Tryptophan0.011g ~
Threonine0.033g ~
Isoleucine0.033g ~
Leucine0.08g ~
Lysine0.059g ~
Methionine0.009g ~
Cystine0.011g ~
Phenylalanine0.058g ~
Tyrosine0.011g ~
Valine0.055g ~
Arginine0.058g ~
Histidine0.091g ~
Alanine0.047g ~
Aspartic acid0.146g ~
Glutamic acid0.179g ~
Glycine0.045g ~
Proline0.033g ~
Serine0.047g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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