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Goji berries dried

Serving Size:
Nutrient%DV
Calories 98kcal 5%
Fat 0.11g 0%
Protein 3.99g 8%
Carbohydrate 21.58g ~
Sugars 12.77g ~
Fiber 3.6g 10%
Cholesterol 0mg ~
Saturated Fats 0g ~
Calcium, Ca 53mg 5%
Iron, Fe 1.9mg 11%
Potassium, K ~mg 0%
Magnesium, Mg ~mg 0%
Vitamin A, IU 7510IU 150%
Vitamin C 13.6mg 23%
Vitamin B-12 ~μg 0%

Macronutrients%DV
Calories98kcal 5%
Fat0.11g 0%
Protein3.99g 8%
Carbohydrate21.58g ~
Sugars12.77g ~
Fiber3.6g 10%
Cholesterol0mg ~
Saturated Fats0g ~
Net Carbs18g ~
Energy409kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca53mg 5%
Iron, Fe1.9mg 11%
Potassium, K~mg 0%
Magnesium, Mg~mg 0%
Phosphorus, P~mg 0%
Sodium, Na83mg 3%
Zinc, Zn~mg 0%
Copper, Cu~mg 0%
Manganese, Mn~mg 0%
Selenium, Se~μg 0%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU7510IU 150%
Vitamin C13.6mg 23%
Vitamin B-12~μg 0%
Thiamin (B1)~mg 0%
Riboflavin (B2)~mg 0%
Niacin (B3)~mg 0%
Pantothenic acid (B5)~mg ~
Vitamin B-6~mg 0%
Folate (B9)~μg 0%
Folic acid~μg ~
Food Folate~μg ~
Folate DFE~μg ~
Choline~mg 0%
Vitamin A, RAE~μg ~
Retinol~μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water2.1g ~
Ash0.22g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:0~g ~
15:0~g ~
16:0~g ~
17:0~g ~
18:0~g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated~g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated~g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated~g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:1~g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated~g ~
18:2 undifferentiated~g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated~g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated~g ~
20:4 n-6~g ~
20:5 n-3 (EPA)~g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)~g ~
22:6 n-3 (DHA)~g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan~g ~
Threonine0.1g ~
Isoleucine0.073g ~
Leucine0.128g ~
Lysine0.065g ~
Methionine0.024g ~
Cystine0.04g ~
Phenylalanine0.076g ~
Tyrosine0.062g ~
Valine0.088g ~
Arginine0.202g ~
Histidine0.044g ~
Alanine0.195g ~
Aspartic acid0.479g ~
Glutamic acid0.401g ~
Glycine0.085g ~
Proline0.28g ~
Serine0.139g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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