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      Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled
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      Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories193
      % Daily Value *
      Total Fat 9.6g12%
      Saturated Fat 2.3g12%
      Trans Fat 0.02g
      Cholesterol 78mg26%
      Sodium 76mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25g50%
      Vitamin C 0mg0%
      Vitamin D 0.9mcg5%
      Iron 0.91mg5%
      Calcium 55mg4%
      Potassium 332mg7%
      Phosphorus 255mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 193 10% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 9.6g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled. This food consists of 65.3% water, 25.1% protein, 0% carbs, 9.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 193 10%
      Fat 9.6g 12%
      Protein 25g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 78mg 26%
      Saturated Fats 2.3g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 55mg 4%
      Iron, Fe 0.91mg 5%
      Potassium, K 332mg 7%
      Magnesium 21mg 5%
      Phosphorus, P 255mg 20%
      Sodium 76mg 3%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 0.11mg 12%
      Manganese 0.01mg 0%
      Selenium, Se 38.5mcg 70%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.51mg 43%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 8.2mg 51%
      Vitamin B5 (PA) 1.1mg 23%
      Vitamin B6 0.52mg 30%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 71mg 13%
      Vitamin B12 0.66mcg 28%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0.9mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.9mcg
      Vitamin D (IU) 36IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.41
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.707g
      Total Polyunsaturated 0.947g
      Omega 3s 0.033g 2%
      Omega 6s 0.792g 5%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.029g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.031g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.082g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.421g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.772g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.155g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.51g
      cis-Oleic Acid (18:1 cis) 2.488g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.042g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.792g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.033g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.079g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.021g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.021g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1017mg 145%
      Isoleucine 1183mg 85%
      Leucine 2057mg 75%
      Lysine 2223mg 106%
      Methionine 685mg 94%
      Phenylalanine 1038mg 119%
      Threonine 1099mg 105%
      Tryptophan 297mg 106%
      Valine 1264mg 69%
      Conditionally Essential Amino Acids
      Arginine 1610mg
      Cystine 282mg 98%
      Glycine 1130mg
      Proline 1011mg
      Tyrosine 990mg 113%
      Non-Essential Amino Acids
      Alanine 1432mg
      Aspartic acid 2338mg
      Betaine 3mg
      Glutamic acid 3818mg
      Hydroxyproline 87mg
      Serine 1044mg
      Data Source
      Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled
      USDA Food Data Central Standard Release