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      Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled
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      Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories222
      % Daily Value *
      Total Fat 13g17%
      Saturated Fat 4.5g22%
      Trans Fat 0.12g
      Cholesterol 67mg22%
      Sodium 55mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.4g49%
      Vitamin C 0mg0%
      Vitamin D 0.9mcg5%
      Iron 0.68mg4%
      Calcium 28mg2%
      Potassium 329mg7%
      Phosphorus 209mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 222 11% DV
      • Protein 24g 49% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled. This food consists of 62.21% water, 24.64% protein, 0% carbs, 13.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 222 11%
      Fat 13g 17%
      Protein 24.4g 49%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 67mg 22%
      Saturated Fats 4.5g 22%
      Net-Carbs 0g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 28mg 2%
      Iron, Fe 0.68mg 4%
      Potassium, K 329mg 7%
      Magnesium 24mg 6%
      Phosphorus, P 209mg 17%
      Sodium 55mg 2%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 42.8mcg 78%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.54mg 45%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 7.5mg 47%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.64mg 37%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 70mg 13%
      Vitamin B12 0.58mcg 24%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.9mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.9mcg
      Vitamin D (IU) 35IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 61.7g
      Ash 0.97g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.76
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.41g
      Total Polyunsaturated 1.593g
      Omega 3s 0.063g 4%
      Omega 6s 1.411g 8%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.061g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.356g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.053g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.159g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 2.761g
      Margaric Acid (17:0) 0.04g
      Stearic Acid (18:0) 1.487g
      Arachidic Acid (20:0) 0.02g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.294g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 5.021g
      cis-Oleic Acid (18:1 cis) 4.941g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.083g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.396g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.063g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.075g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.04g
      Trans-Monoenoic Fats 0.08g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.08g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.04g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1055mg 151%
      Isoleucine 1202mg 86%
      Leucine 2080mg 76%
      Lysine 2265mg 108%
      Methionine 673mg 92%
      Phenylalanine 1026mg 117%
      Threonine 1096mg 104%
      Tryptophan 257mg 92%
      Valine 1276mg 70%
      Conditionally Essential Amino Acids
      Arginine 1625mg
      Cystine 282mg 98%
      Glycine 1100mg
      Proline 987mg
      Tyrosine 929mg 106%
      Non-Essential Amino Acids
      Alanine 1433mg
      Aspartic acid 2389mg
      Betaine 3mg
      Glutamic acid 3898mg
      Hydroxyproline 63mg
      Serine 1056mg
      Data Source
      Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled
      USDA Food Data Central Standard Release