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      Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted
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      Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories248
      % Daily Value *
      Total Fat 14.7g19%
      Saturated Fat 5.4g27%
      Trans Fat 0.1g
      Cholesterol 78mg26%
      Sodium 91mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27g54%
      Vitamin C 0mg0%
      Vitamin D 0.7mcg3%
      Iron 0.96mg5%
      Calcium 19mg1%
      Potassium 272mg6%
      Phosphorus 230mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 248 12% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 15g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 248 calories in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted. This food consists of 58.09% water, 27.14% protein, 0% carbs, 14.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 248 12%
      Fat 14.7g 19%
      Protein 27g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 78mg 26%
      Saturated Fats 5.4g 27%
      Net-Carbs 0g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 19mg 1%
      Iron, Fe 0.96mg 5%
      Potassium, K 272mg 6%
      Magnesium 21mg 5%
      Phosphorus, P 230mg 18%
      Sodium 91mg 4%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 0.09mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 40.2mcg 73%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.52mg 44%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 9.5mg 59%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 92.2mg 17%
      Vitamin B12 0.87mcg 36%
      Retinol 5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 16IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.21mg 1%
      Vitamin D 0.7mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.7mcg
      Vitamin D (IU) 29IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 57.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.2
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.183g
      Total Polyunsaturated 2.474g
      Omega 3s 0.09g 6%
      Omega 6s 2.275g 13%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.082g 5%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.187g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.088g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.192g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 3.331g
      Margaric Acid (17:0) 0.052g
      Stearic Acid (18:0) 1.805g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.296g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.786g
      cis-Oleic Acid (18:1 cis) 5.713g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.099g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.206g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.09g
      Octadecatrienoic Acid (mixed isomers) 0.008g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.067g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.027g
      Trans-Monoenoic Fats 0.073g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.073g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.019g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1098mg 157%
      Isoleucine 1278mg 91%
      Leucine 2221mg 81%
      Lysine 2400mg 114%
      Methionine 740mg 102%
      Phenylalanine 1121mg 128%
      Threonine 1187mg 113%
      Tryptophan 321mg 115%
      Valine 1365mg 75%
      Conditionally Essential Amino Acids
      Arginine 1739mg
      Cystine 304mg 106%
      Glycine 1220mg
      Proline 1091mg
      Tyrosine 1069mg 122%
      Non-Essential Amino Acids
      Alanine 1546mg
      Aspartic acid 2524mg
      Betaine 4mg
      Glutamic acid 4122mg
      Hydroxyproline 94mg
      Serine 1127mg
      Data Source
      Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted
      USDA Food Data Central Standard Release