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Pork fresh loin sirloin (chops) bone-in separable lean only cooked braised

Serving Size:
Nutrient%DV
Calories 195kcal 10%
Fat 6.9g 11%
Protein 31g 62%
Carbohydrate 0g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 88mg ~
Saturated Fats 2.327g ~
Calcium, Ca 11mg 1%
Iron, Fe 0.73mg 4%
Potassium, K 428mg 12%
Magnesium, Mg 26mg 7%
Vitamin A, IU 6IU 0%
Vitamin C 0mg 0%
Vitamin B-12 0.64μg 11%

Macronutrients%DV
Calories195kcal 10%
Fat6.9g 11%
Protein31g 62%
Carbohydrate0g ~
Sugars0g ~
Fiber0g 0%
Cholesterol88mg ~
Saturated Fats2.327g ~
Net Carbs0g ~
Energy814kJ ~
Trans Fatty Acids0.038g ~
Minerals%DV
Calcium, Ca11mg 1%
Iron, Fe0.73mg 4%
Potassium, K428mg 12%
Magnesium, Mg26mg 7%
Phosphorus, P303mg 30%
Sodium, Na58mg 2%
Zinc, Zn2.09mg 14%
Copper, Cu0.085mg 4%
Manganese, Mn0.014mg 1%
Selenium, Se47.4μg 68%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU6IU 0%
Vitamin C0mg 0%
Vitamin B-120.64μg 11%
Thiamin (B1)0.676mg 45%
Riboflavin (B2)0.271mg 16%
Niacin (B3)7.982mg 40%
Pantothenic acid (B5)1.011mg ~
Vitamin B-60.538mg 27%
Folate (B9)0μg 0%
Folic acid0μg ~
Food Folate0μg ~
Folate DFE0μg ~
Choline89.9mg 16%
Vitamin A, RAE2μg ~
Retinol2μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.25mg 1%
Vitamin D16IU 3%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)0.4μg ~
Vitamin K (phylloquinone)0μg 0%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water62.16g ~
Ash1.28g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00.006g ~
12:00.003g ~
13:0~g ~
14:00.085g ~
15:00g ~
16:01.441g ~
17:00.023g ~
18:00.76g ~
20:00.01g ~
22:00g ~
24:00g ~
Fatty acids, total monounsaturated2.785g ~
14:10g ~
15:10g ~
16:1 undifferentiated0.16g ~
16:1 c~g ~
16:1 t~g ~
17:10g ~
18:1 undifferentiated2.583g ~
18:1 c2.548g ~
18:1 t0.035g ~
18:1-11 t (18:1t n-7)~g ~
20:10.042g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated1.217g ~
18:2 undifferentiated1.038g ~
18:2 n-6 c,c1.035g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined0.004g ~
18:3 undifferentiated0.04g ~
18:3 n-3 c,c,c (ALA)0.04g ~
18:3 n-6 c,c,c0g ~
18:3i0g ~
18:40g ~
20:2 n-6 c,c0.037g ~
20:3 undifferentiated0.003g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.087g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.011g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic0.035g ~
Fatty acids, total trans-polyenoic0.004g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine3.5mg ~
Tryptophan0.369g ~
Threonine1.363g ~
Isoleucine1.468g ~
Leucine2.552g ~
Lysine2.757g ~
Methionine0.85g ~
Cystine0.35g ~
Phenylalanine1.288g ~
Tyrosine1.228g ~
Valine1.568g ~
Arginine1.998g ~
Histidine1.261g ~
Alanine1.776g ~
Aspartic acid2.9g ~
Glutamic acid4.736g ~
Glycine1.401g ~
Proline1.253g ~
Serine1.295g ~
Hydroxyproline0.108g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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