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Pork fresh loin sirloin (chops) bone-in separable lean only cooked braised

Serving Size:
Nutrient%DV
Calories 332kcal 17%
Fat 11.73g 18%
Protein 52.7g 105%
Carbohydrate 0g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 150mg ~
Saturated Fats 3.956g ~
Calcium, Ca 19mg 2%
Iron, Fe 1.24mg 7%
Potassium, K 728mg 21%
Magnesium, Mg 44mg 11%
Vitamin A, IU 10IU 0%
Vitamin C 0mg 0%
Vitamin B-12 1.09μg 18%

Macronutrients%DV
Calories332kcal 17%
Fat11.73g 18%
Protein52.7g 105%
Carbohydrate0g ~
Sugars0g ~
Fiber0g 0%
Cholesterol150mg ~
Saturated Fats3.956g ~
Net Carbs0g ~
Energy1384kJ ~
Trans Fatty Acids0.065g ~
Minerals%DV
Calcium, Ca19mg 2%
Iron, Fe1.24mg 7%
Potassium, K728mg 21%
Magnesium, Mg44mg 11%
Phosphorus, P515mg 52%
Sodium, Na99mg 4%
Zinc, Zn3.55mg 24%
Copper, Cu0.145mg 7%
Manganese, Mn0.024mg 1%
Selenium, Se80.6μg 115%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU10IU 0%
Vitamin C0mg 0%
Vitamin B-121.09μg 18%
Thiamin (B1)1.149mg 77%
Riboflavin (B2)0.461mg 27%
Niacin (B3)13.569mg 68%
Pantothenic acid (B5)1.719mg ~
Vitamin B-60.915mg 46%
Folate (B9)0μg 0%
Folic acid0μg ~
Food Folate0μg ~
Folate DFE0μg ~
Choline152.8mg 28%
Vitamin A, RAE3μg ~
Retinol3μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.43mg 2%
Vitamin D27IU 5%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)0.7μg ~
Vitamin K (phylloquinone)0μg 0%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water105.67g ~
Ash2.18g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00.01g ~
12:00.005g ~
13:0~g ~
14:00.145g ~
15:00g ~
16:02.45g ~
17:00.039g ~
18:01.292g ~
20:00.017g ~
22:00g ~
24:00g ~
Fatty acids, total monounsaturated4.735g ~
14:10g ~
15:10g ~
16:1 undifferentiated0.272g ~
16:1 c~g ~
16:1 t~g ~
17:10g ~
18:1 undifferentiated4.391g ~
18:1 c4.332g ~
18:1 t0.06g ~
18:1-11 t (18:1t n-7)~g ~
20:10.071g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated2.069g ~
18:2 undifferentiated1.765g ~
18:2 n-6 c,c1.76g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined0.007g ~
18:3 undifferentiated0.068g ~
18:3 n-3 c,c,c (ALA)0.068g ~
18:3 n-6 c,c,c0g ~
18:3i0g ~
18:40g ~
20:2 n-6 c,c0.063g ~
20:3 undifferentiated0.005g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.148g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.019g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic0.06g ~
Fatty acids, total trans-polyenoic0.007g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine6mg ~
Tryptophan0.627g ~
Threonine2.317g ~
Isoleucine2.496g ~
Leucine4.338g ~
Lysine4.687g ~
Methionine1.445g ~
Cystine0.595g ~
Phenylalanine2.19g ~
Tyrosine2.088g ~
Valine2.666g ~
Arginine3.397g ~
Histidine2.144g ~
Alanine3.019g ~
Aspartic acid4.93g ~
Glutamic acid8.051g ~
Glycine2.382g ~
Proline2.13g ~
Serine2.202g ~
Hydroxyproline0.184g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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