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Pork fresh loin sirloin (chops) bone-in separable lean only cooked broiled

Serving Size:
Nutrient%DV
Calories 148kcal 7%
Fat 4.63g 7%
Protein 24.9g 50%
Carbohydrate 0g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 75mg ~
Saturated Fats 1.46g ~
Calcium, Ca 55mg 6%
Iron, Fe 0.91mg 5%
Potassium, K 332mg 9%
Magnesium, Mg 21mg 5%
Vitamin A, IU 7IU 0%
Vitamin C 0mg 0%
Vitamin B-12 0.65μg 11%

Macronutrients%DV
Calories148kcal 7%
Fat4.63g 7%
Protein24.9g 50%
Carbohydrate0g ~
Sugars0g ~
Fiber0g 0%
Cholesterol75mg ~
Saturated Fats1.46g ~
Net Carbs0g ~
Energy620kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca55mg 6%
Iron, Fe0.91mg 5%
Potassium, K332mg 9%
Magnesium, Mg21mg 5%
Phosphorus, P255mg 26%
Sodium, Na76mg 3%
Zinc, Zn3.35mg 22%
Copper, Cu0.105mg 5%
Manganese, Mn0.011mg 1%
Selenium, Se38.5μg 55%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU7IU 0%
Vitamin C0mg 0%
Vitamin B-120.65μg 11%
Thiamin (B1)0.639mg 43%
Riboflavin (B2)0.244mg 14%
Niacin (B3)7.68mg 38%
Pantothenic acid (B5)1.141mg ~
Vitamin B-60.515mg 26%
Folate (B9)0μg 0%
Folic acid0μg ~
Food Folate0μg ~
Folate DFE0μg ~
Choline83.1mg 15%
Vitamin A, RAE2μg ~
Retinol2μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.23mg 1%
Vitamin D34IU 6%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)0.9μg ~
Vitamin K (phylloquinone)0μg 0%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water54.92g ~
Ash1.11g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00.056g ~
15:0~g ~
16:00.904g ~
17:0~g ~
18:00.486g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated1.706g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.105g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated1.578g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.022g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.66g ~
18:2 undifferentiated0.553g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.015g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.071g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.004g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine3.2mg ~
Tryptophan0.297g ~
Threonine1.095g ~
Isoleucine1.179g ~
Leucine2.049g ~
Lysine2.214g ~
Methionine0.683g ~
Cystine0.281g ~
Phenylalanine1.034g ~
Tyrosine0.987g ~
Valine1.26g ~
Arginine1.604g ~
Histidine1.012g ~
Alanine1.426g ~
Aspartic acid2.329g ~
Glutamic acid3.804g ~
Glycine1.125g ~
Proline1.006g ~
Serine1.04g ~
Hydroxyproline0.087g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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