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      Pork, fresh, spareribs, separable lean and fat, raw
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      Pork, fresh, spareribs, separable lean and fat, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories277
      % Daily Value *
      Total Fat 23.4g30%
      Saturated Fat 7.5g38%
      Trans Fat 0.22g
      Cholesterol 80mg27%
      Sodium 81mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 15.5g31%
      Vitamin C 0mg0%
      Vitamin D 2.3mcg12%
      Iron 0.91mg5%
      Calcium 15mg1%
      Potassium 242mg5%
      Phosphorus 141mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 277 14% DV
      • Protein 16g 31% DV
      • Carbs 0g 0% DV
      • Fat 23g 30% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 277 calories in Pork, fresh, spareribs, separable lean and fat, raw coming from 23% protein, 0% carbs, 77% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, spareribs, separable lean and fat, raw. This food consists of 60.59% water, 15.69% protein, 0% carbs, 23.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 277 14%
      Fat 23.4g 30%
      Protein 15.5g 31%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 80mg 27%
      Saturated Fats 7.5g 38%
      Net-Carbs 0g
      Trans Fatty Acids 0.22g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 15mg 1%
      Iron, Fe 0.91mg 5%
      Potassium, K 242mg 5%
      Magnesium 16mg 4%
      Phosphorus, P 141mg 11%
      Sodium 81mg 3%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 22mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.32mg 27%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 4.7mg 29%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.57mg 34%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 59.7mg 11%
      Vitamin B12 0.38mcg 16%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.37mg 2%
      Vitamin D 2.3mcg 12%
      Vitamin D2 --mcg
      Vitamin D3 2.3mcg
      Vitamin D (IU) 91IU 11%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 59.8g
      Ash 0.67g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.08
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.542g
      Total Polyunsaturated 3.953g
      Omega 3s 0.081g 5%
      Omega 6s 3.225g 19%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 39.81
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.081g 5%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.146g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.079g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.236g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 4.661g
      Margaric Acid (17:0) 0.037g
      Stearic Acid (18:0) 2.596g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.53g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 7.889g
      cis-Oleic Acid (18:1 cis) 7.751g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.123g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.23g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.081g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.563g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.084g
      Trans-Monoenoic Fats 0.138g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.138g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.084g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 668mg 95%
      Isoleucine 761mg 54%
      Leucine 1318mg 48%
      Lysine 1435mg 68%
      Methionine 426mg 59%
      Phenylalanine 650mg 74%
      Threonine 695mg 66%
      Tryptophan 163mg 58%
      Valine 809mg 44%
      Conditionally Essential Amino Acids
      Arginine 1030mg
      Cystine 179mg 62%
      Glycine 697mg
      Proline 626mg
      Tyrosine 589mg 67%
      Non-Essential Amino Acids
      Alanine 908mg
      Aspartic acid 1514mg
      Betaine 2mg
      Glutamic acid 2470mg
      Hydroxyproline 40mg
      Serine 669mg
      Data Source
      Pork, fresh, spareribs, separable lean and fat, raw
      USDA Food Data Central Standard Release