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      Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated
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      Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories120
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 1.5g8%
      Trans Fat --g
      Cholesterol 38mg13%
      Sodium 1255mg52%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.5g37%
      Vitamin C 0mg0%
      Vitamin D 2.3mcg12%
      Iron 0.94mg5%
      Calcium 6mg0%
      Potassium 364mg8%
      Phosphorus 224mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 120 6% DV
      • Protein 19g 37% DV
      • Carbs 0g 0% DV
      • Fat 4.6g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated. This food consists of 76.13% water, 19.15% protein, 0% carbs, 4.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 120 6%
      Fat 4.6g 6%
      Protein 18.5g 37%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 38mg 13%
      Saturated Fats 1.5g 8%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 0.94mg 5%
      Potassium, K 364mg 8%
      Magnesium 17mg 4%
      Phosphorus, P 224mg 18%
      Sodium 1255mg 52%
      Zinc, Zn 1.9mg 18%
      Copper, Cu 0.08mg 9%
      Manganese 0.03mg 1%
      Selenium, Se 14.5mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.84mg 70%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.45mg 26%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 70.2mg 13%
      Vitamin B12 0.82mcg 34%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 2.3mcg 12%
      Vitamin D2 --mcg
      Vitamin D3 2.3mcg
      Vitamin D (IU) 93IU 12%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.5g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.14
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.21g
      Total Polyunsaturated 0.39g
      Omega 3s 0.03g 2%
      Omega 6s 0.36g 2%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.06g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.96g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.47g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.17g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.04g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.36g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 731mg 104%
      Isoleucine 796mg 57%
      Leucine 1438mg 53%
      Lysine 1589mg 76%
      Methionine 482mg 66%
      Phenylalanine 713mg 81%
      Threonine 826mg 79%
      Tryptophan 210mg 75%
      Valine 829mg 46%
      Conditionally Essential Amino Acids
      Arginine 1145mg
      Cystine 219mg 76%
      Glycine 905mg
      Proline 787mg
      Tyrosine 607mg 69%
      Non-Essential Amino Acids
      Alanine 1056mg
      Aspartic acid 1707mg
      Betaine 5mg
      Glutamic acid 2731mg
      Hydroxyproline --mg
      Serine 719mg
      Data Source
      Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.