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      Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
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      Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories201
      % Daily Value *
      Total Fat 13g17%
      Saturated Fat 4.4g22%
      Trans Fat 0.08g
      Cholesterol 59mg20%
      Sodium 82mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.1g42%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 0.48mg3%
      Calcium 9mg1%
      Potassium 345mg7%
      Phosphorus 203mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 201 10% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw. This food consists of 65.64% water, 21.3% protein, 0% carbs, 13.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 201 10%
      Fat 13g 17%
      Protein 21.1g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 59mg 20%
      Saturated Fats 4.4g 22%
      Net-Carbs 0g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 9mg 1%
      Iron, Fe 0.48mg 3%
      Potassium, K 345mg 7%
      Magnesium 23mg 5%
      Phosphorus, P 203mg 16%
      Sodium 82mg 3%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.05mg 6%
      Manganese 0mg 0%
      Selenium, Se 41.3mcg 75%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.62mg 51%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 7.4mg 46%
      Vitamin B5 (PA) 0.67mg 13%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 58.4mg 11%
      Vitamin B12 0.43mcg 18%
      Retinol 5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 16IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.3mcg
      Vitamin D (IU) 11IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.87
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.349g
      Total Polyunsaturated 2.05g
      Omega 3s 0.075g 5%
      Omega 6s 1.885g 11%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.071g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.806g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.072g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.165g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 2.755g
      Margaric Acid (17:0) 0.041g
      Stearic Acid (18:0) 1.396g
      Arachidic Acid (20:0) 0.022g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.27g
      cis-Palmitoleic Acid (16:1 cis) 0.052g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 4.981g
      cis-Oleic Acid (18:1 cis) 4.915g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.091g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.822g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.075g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.051g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.004g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.066g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.066g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 860mg 123%
      Isoleucine 1001mg 72%
      Leucine 1740mg 64%
      Lysine 1880mg 90%
      Methionine 579mg 80%
      Phenylalanine 878mg 100%
      Threonine 929mg 88%
      Tryptophan 252mg 90%
      Valine 1069mg 59%
      Conditionally Essential Amino Acids
      Arginine 1362mg
      Cystine 238mg 83%
      Glycine 955mg
      Proline 855mg
      Tyrosine 837mg 96%
      Non-Essential Amino Acids
      Alanine 1211mg
      Aspartic acid 1977mg
      Betaine 3mg
      Glutamic acid 3229mg
      Hydroxyproline 4mg
      Serine 883mg
      Data Source
      Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
      USDA Food Data Central Standard Release