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      Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised
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      Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories171
      % Daily Value *
      Total Fat 5.5g7%
      Saturated Fat 1.9g9%
      Trans Fat 0.01g
      Cholesterol 80mg27%
      Sodium 56mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.4g57%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 0.71mg4%
      Calcium 11mg1%
      Potassium 411mg9%
      Phosphorus 291mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 171 9% DV
      • Protein 28g 57% DV
      • Carbs 0g 0% DV
      • Fat 5.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 171 calories in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised. This food consists of 66% water, 28.51% protein, 0% carbs, 5.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 171 9%
      Fat 5.5g 7%
      Protein 28.4g 57%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 80mg 27%
      Saturated Fats 1.9g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 0.71mg 4%
      Potassium, K 411mg 9%
      Magnesium 25mg 6%
      Phosphorus, P 291mg 23%
      Sodium 56mg 2%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 45.5mcg 83%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.66mg 55%
      Riboflavin (B2) 0.27mg 20%
      Niacin (B3) 7.8mg 49%
      Vitamin B5 (PA) 0.99mg 20%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 87.4mg 16%
      Vitamin B12 0.62mcg 26%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 15IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.22
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.246g
      Total Polyunsaturated 0.963g
      Omega 3s 0.033g 2%
      Omega 6s 0.83g 5%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.15
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.163g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.068g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 1.16g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.607g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.125g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.086g
      cis-Oleic Acid (18:1 cis) 0.422g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.035g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.83g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.033g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.059g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.006g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.006g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.001g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1156mg 165%
      Isoleucine 1345mg 96%
      Leucine 2338mg 86%
      Lysine 2526mg 120%
      Methionine 779mg 107%
      Phenylalanine 1180mg 135%
      Threonine 1249mg 119%
      Tryptophan 338mg 121%
      Valine 1437mg 79%
      Conditionally Essential Amino Acids
      Arginine 1830mg
      Cystine 320mg 111%
      Glycine 1284mg
      Proline 1149mg
      Tyrosine 1126mg 129%
      Non-Essential Amino Acids
      Alanine 1627mg
      Aspartic acid 2657mg
      Betaine 3mg
      Glutamic acid 4340mg
      Hydroxyproline 99mg
      Serine 1186mg
      Data Source
      Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised
      USDA Food Data Central Standard Release