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      Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
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      Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories118
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 1.1g5%
      Trans Fat 0g
      Cholesterol 58mg19%
      Sodium 1160mg48%
      Total Carbohydrate 1g0%
      Dietary Fiber 0g0%
      Total Sugars 1g2%
      Includes --g Added Sugars--%
      Protein 20.9g42%
      Vitamin C 0mg0%
      Vitamin D 0.9mcg5%
      Iron 0.93mg5%
      Calcium 6mg0%
      Potassium 363mg8%
      Phosphorus 321mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 118 6% DV
      • Protein 21g 42% DV
      • Carbs 1g 0% DV
      • Fat 3.4g 4% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 118 calories in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil coming from 71% protein, 3% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil. This food consists of 73.69% water, 21.7% protein, 1.08% carbs, 3.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 118 6%
      Fat 3.4g 4%
      Protein 20.9g 42%
      Carbohydrate 1g 0%
      Sugars 1g 2%
      Fiber 0g 0%
      Cholesterol 58mg 19%
      Saturated Fats 1.1g 5%
      Net-Carbs 1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 0.93mg 5%
      Potassium, K 363mg 8%
      Magnesium 22mg 5%
      Phosphorus, P 321mg 26%
      Sodium 1160mg 48%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.27mg 30%
      Manganese 0.03mg 1%
      Selenium, Se 36.9mcg 67%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 13mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.51mg 43%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 7.4mg 46%
      Vitamin B5 (PA) 0.84mg 17%
      Vitamin B6 0.5mg 30%
      Biotin --mcg
      Folate (B9) 1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline 81.9mg 15%
      Vitamin B12 0.42mcg 18%
      Retinol 13mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 44IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0.9mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.9mcg
      Vitamin D (IU) 37IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 3.2mcg
      Other
      -- = missing data
      Weight100g
      Water 70.9g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.8
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.31g
      Glucose (Dextrose) 0.72g
      Fructose 0.01g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.445g
      Total Polyunsaturated 0.454g
      Omega 3s 0.016g 1%
      Omega 6s 0.371g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.358g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.037g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.667g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.329g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.087g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 1.334g
      cis-Oleic Acid (18:1 cis) 1.32g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.368g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.058g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.001g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.014g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.009g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 910mg 130%
      Isoleucine 943mg 67%
      Leucine 1673mg 61%
      Lysine 1764mg 84%
      Methionine 499mg 69%
      Phenylalanine 835mg 95%
      Threonine 934mg 89%
      Tryptophan 196mg 70%
      Valine 1057mg 58%
      Conditionally Essential Amino Acids
      Arginine 1336mg
      Cystine 235mg 82%
      Glycine 1092mg
      Proline 897mg
      Tyrosine 677mg 77%
      Non-Essential Amino Acids
      Alanine 1230mg
      Aspartic acid 1822mg
      Betaine 6mg
      Glutamic acid 2989mg
      Hydroxyproline 135mg
      Serine 817mg
      Data Source
      Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
      USDA Food Data Central Standard Release