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      Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
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      Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories132
      % Daily Value *
      Total Fat 3.1g4%
      Saturated Fat 0.92g5%
      Trans Fat 0.02g
      Cholesterol 71mg24%
      Sodium 846mg35%
      Total Carbohydrate 0.68g0%
      Dietary Fiber 0g0%
      Total Sugars 0.68g1%
      Includes --g Added Sugars--%
      Protein 26g52%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.6mg9%
      Calcium 8mg1%
      Potassium 394mg8%
      Phosphorus 275mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 132 7% DV
      • Protein 26g 52% DV
      • Carbs 0.68g 0% DV
      • Fat 3.1g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0.68g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 132 calories in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted coming from 77% protein, 2% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted. This food consists of 69.45% water, 26.7% protein, 0.7% carbs, 3.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 132 7%
      Fat 3.1g 4%
      Protein 26g 52%
      Carbohydrate 0.68g 0%
      Sugars 0.68g 1%
      Fiber 0g 0%
      Cholesterol 71mg 24%
      Saturated Fats 0.92g 5%
      Net-Carbs 0.68g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 394mg 8%
      Magnesium 24mg 6%
      Phosphorus, P 275mg 22%
      Sodium 846mg 35%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 1.2mg 133%
      Manganese 0.03mg 1%
      Selenium, Se 24.5mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.57mg 47%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 7.4mg 46%
      Vitamin B5 (PA) 0.75mg 15%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 105.2mg 19%
      Vitamin B12 0.65mcg 27%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.33mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.7mcg
      Other
      -- = missing data
      Weight100g
      Water 67.7g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.88
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.61g
      Glucose (Dextrose) 0.07g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.067g
      Total Polyunsaturated 0.562g
      Omega 3s 0.026g 2%
      Omega 6s 0.448g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.026g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.435g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.03g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.558g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.316g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.065g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.987g
      cis-Oleic Acid (18:1 cis) 0.975g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.443g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.078g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.008g
      Trans-Monoenoic Fats 0.013g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.013g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.008g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1133mg 162%
      Isoleucine 1174mg 84%
      Leucine 2084mg 76%
      Lysine 2198mg 105%
      Methionine 622mg 85%
      Phenylalanine 1041mg 119%
      Threonine 1164mg 111%
      Tryptophan 244mg 87%
      Valine 1316mg 72%
      Conditionally Essential Amino Acids
      Arginine 1665mg
      Cystine 292mg 102%
      Glycine 1359mg
      Proline 1117mg
      Tyrosine 844mg 96%
      Non-Essential Amino Acids
      Alanine 1532mg
      Aspartic acid 2269mg
      Betaine 7mg
      Glutamic acid 3723mg
      Hydroxyproline 169mg
      Serine 1018mg
      Data Source
      Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
      USDA Food Data Central Standard Release