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      Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw
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      Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories122
      % Daily Value *
      Total Fat 5.4g7%
      Saturated Fat 1.9g9%
      Trans Fat 0.04g
      Cholesterol 59mg20%
      Sodium 165mg7%
      Total Carbohydrate 0.18g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.3g37%
      Vitamin C 0mg0%
      Vitamin D 0.5mcg3%
      Iron 1mg6%
      Calcium 14mg1%
      Potassium 419mg9%
      Phosphorus 223mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 122 6% DV
      • Protein 18g 37% DV
      • Carbs 0.18g 0% DV
      • Fat 5.4g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw coming from 60% protein, 1% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw. This food consists of 75.85% water, 18.53% protein, 0.18% carbs, 5.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 122 6%
      Fat 5.4g 7%
      Protein 18.3g 37%
      Carbohydrate 0.18g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 59mg 20%
      Saturated Fats 1.9g 9%
      Net-Carbs 0.18g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 1mg 6%
      Potassium, K 419mg 9%
      Magnesium 19mg 5%
      Phosphorus, P 223mg 18%
      Sodium 165mg 7%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.13mg 14%
      Manganese 0.01mg 0%
      Selenium, Se 28.8mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.51mg 43%
      Riboflavin (B2) 0.37mg 28%
      Niacin (B3) 3.8mg 24%
      Vitamin B5 (PA) 1.5mg 31%
      Vitamin B6 0.51mg 30%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 76.9mg 14%
      Vitamin B12 0.89mcg 37%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0.5mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.5mcg
      Vitamin D (IU) 21IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 74.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.69
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.329g
      Total Polyunsaturated 0.581g
      Omega 3s 0.018g 1%
      Omega 6s 0.488g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.018g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.47g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.063g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 1.148g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.637g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.13g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 2.164g
      cis-Oleic Acid (18:1 cis) 2.142g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.034g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.485g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.018g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.061g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.022g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.022g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.014g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 790mg 113%
      Isoleucine 900mg 64%
      Leucine 1558mg 57%
      Lysine 1697mg 81%
      Methionine 504mg 69%
      Phenylalanine 769mg 88%
      Threonine 821mg 78%
      Tryptophan 193mg 69%
      Valine 956mg 53%
      Conditionally Essential Amino Acids
      Arginine 1217mg
      Cystine 211mg 74%
      Glycine 824mg
      Proline 740mg
      Tyrosine 696mg 80%
      Non-Essential Amino Acids
      Alanine 1074mg
      Aspartic acid 1790mg
      Betaine 4mg
      Glutamic acid 2921mg
      Hydroxyproline 47mg
      Serine 791mg
      Data Source
      Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw
      USDA Food Data Central Standard Release