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      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
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      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories198
      % Daily Value *
      Total Fat 9.4g12%
      Saturated Fat 3.3g16%
      Trans Fat 0.06g
      Cholesterol 71mg24%
      Sodium 302mg13%
      Total Carbohydrate 0.02g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.3g57%
      Vitamin C 0mg0%
      Vitamin D 0.6mcg3%
      Iron 0.57mg3%
      Calcium 11mg1%
      Potassium 581mg12%
      Phosphorus 307mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 198 10% DV
      • Protein 28g 57% DV
      • Carbs 0.02g 0% DV
      • Fat 9.4g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 198 calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled. This food consists of 61.65% water, 28.77% protein, 0.02% carbs, 9.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 198 10%
      Fat 9.4g 12%
      Protein 28.3g 57%
      Carbohydrate 0.02g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 71mg 24%
      Saturated Fats 3.3g 16%
      Net-Carbs 0.02g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 0.57mg 3%
      Potassium, K 581mg 12%
      Magnesium 28mg 7%
      Phosphorus, P 307mg 25%
      Sodium 302mg 13%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 1%
      Selenium, Se 52.9mcg 96%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.64mg 53%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 8.6mg 54%
      Vitamin B5 (PA) 0.89mg 18%
      Vitamin B6 0.45mg 26%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 76.6mg 14%
      Vitamin B12 0.73mcg 30%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.42mg 3%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 25IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.1
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.819g
      Total Polyunsaturated 1.304g
      Omega 3s 0.044g 3%
      Omega 6s 1.14g 7%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.043g 3%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.088g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.041g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.117g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 2.008g
      Margaric Acid (17:0) 0.027g
      Stearic Acid (18:0) 1.077g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.205g
      cis-Palmitoleic Acid (16:1 cis) 0.129g
      Heptadecenoic Acid (17:1) 0.023g
      Oleic Acid (18:1) 3.526g
      cis-Oleic Acid (18:1 cis) 3.482g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.063g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.109g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.044g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.076g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.016g
      Trans-Monoenoic Fats 0.044g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.043g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.014g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1029mg 147%
      Isoleucine 1172mg 84%
      Leucine 2029mg 74%
      Lysine 2209mg 105%
      Methionine 656mg 90%
      Phenylalanine 1001mg 114%
      Threonine 1069mg 102%
      Tryptophan 251mg 90%
      Valine 1244mg 68%
      Conditionally Essential Amino Acids
      Arginine 1585mg
      Cystine 275mg 96%
      Glycine 1073mg
      Proline 963mg
      Tyrosine 906mg 104%
      Non-Essential Amino Acids
      Alanine 1398mg
      Aspartic acid 2330mg
      Betaine 4mg
      Glutamic acid 3802mg
      Hydroxyproline 61mg
      Serine 1030mg
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
      USDA Food Data Central Standard Release