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      Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted
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      Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories121
      % Daily Value *
      Total Fat 3.7g5%
      Saturated Fat 1.3g6%
      Trans Fat 0.04g
      Cholesterol 57mg19%
      Sodium 230mg10%
      Total Carbohydrate 0.31g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.5g43%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 0.97mg5%
      Calcium 5mg0%
      Potassium 563mg12%
      Phosphorus 315mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 121 6% DV
      • Protein 22g 43% DV
      • Carbs 0.31g 0% DV
      • Fat 3.7g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted coming from 72% protein, 1% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted. This food consists of 74.01% water, 21.91% protein, 0.32% carbs, 3.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 121 6%
      Fat 3.7g 5%
      Protein 21.5g 43%
      Carbohydrate 0.31g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 57mg 19%
      Saturated Fats 1.3g 6%
      Net-Carbs 0.31g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 0.97mg 5%
      Potassium, K 563mg 12%
      Magnesium 25mg 6%
      Phosphorus, P 315mg 25%
      Sodium 230mg 10%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.11mg 12%
      Manganese 0.01mg 1%
      Selenium, Se 45.4mcg 83%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.78mg 65%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 7.4mg 46%
      Vitamin B5 (PA) 0.83mg 17%
      Vitamin B6 0.61mg 36%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 73.2mg 13%
      Vitamin B12 0.48mcg 20%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 9IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 72.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.59
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.424g
      Total Polyunsaturated 0.531g
      Omega 3s 0.015g 1%
      Omega 6s 0.451g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.015g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.437g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.014g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.042g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.777g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.435g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.082g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 1.32g
      cis-Oleic Acid (18:1 cis) 1.297g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.449g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.052g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.013g
      Trans-Monoenoic Fats 0.023g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.023g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.013g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 929mg 133%
      Isoleucine 1058mg 76%
      Leucine 1831mg 67%
      Lysine 1994mg 95%
      Methionine 592mg 81%
      Phenylalanine 904mg 103%
      Threonine 965mg 92%
      Tryptophan 226mg 81%
      Valine 1123mg 62%
      Conditionally Essential Amino Acids
      Arginine 1431mg
      Cystine 248mg 86%
      Glycine 969mg
      Proline 869mg
      Tyrosine 818mg 93%
      Non-Essential Amino Acids
      Alanine 1262mg
      Aspartic acid 2103mg
      Betaine 4mg
      Glutamic acid 3432mg
      Hydroxyproline 55mg
      Serine 930mg
      Data Source
      Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted
      USDA Food Data Central Standard Release