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      Pork Ground (Minced) 84% Lean / 16% Fat Cooked Crumbles
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      Pork Ground (Minced) 84% Lean / 16% Fat Cooked Crumbles

      Pork Ground 84% Lean / 16% Fat Cooked Crumbles
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories289
      % Daily Value *
      Total Fat 20g26%
      Saturated Fat 6.6g33%
      Trans Fat 0.15g
      Cholesterol 89mg30%
      Sodium 89mg4%
      Total Carbohydrate 0.58g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.7g53%
      Vitamin C 0mg0%
      Vitamin D 0.5mcg3%
      Iron 1.1mg6%
      Calcium 20mg2%
      Potassium 354mg8%
      Phosphorus 226mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 289 14% DV
      • Protein 27g 53% DV
      • Carbs 0.58g 0% DV
      • Fat 20g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 289 calories in Pork Ground (Minced) 84% Lean / 16% Fat Cooked Crumbles coming from 37% protein, 1% carbs, 62% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Ground (Minced) 84% Lean / 16% Fat Cooked Crumbles. This food consists of 52.05% water, 27.05% protein, 0.59% carbs, 20.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 289 14%
      Fat 20g 26%
      Protein 26.7g 53%
      Carbohydrate 0.58g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 89mg 30%
      Saturated Fats 6.6g 33%
      Net-Carbs 0.58g
      Trans Fatty Acids 0.15g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 20mg 2%
      Iron, Fe 1.1mg 6%
      Potassium, K 354mg 8%
      Magnesium 23mg 5%
      Phosphorus, P 226mg 18%
      Sodium 89mg 4%
      Zinc, Zn 2.6mg 23%
      Copper, Cu 0.04mg 4%
      Manganese 0.01mg 1%
      Selenium, Se 42.4mcg 77%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.42mg 35%
      Riboflavin (B2) 0.49mg 37%
      Niacin (B3) 9.3mg 58%
      Vitamin B5 (PA) 0.92mg 18%
      Vitamin B6 0.61mg 36%
      Biotin --mcg
      Folate (B9) 1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline 89.7mg 16%
      Vitamin B12 1mcg 43%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.31mg 2%
      Vitamin D 0.5mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.5mcg
      Vitamin D (IU) 20IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 51.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.11
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.021g
      Total Polyunsaturated 2.549g
      Omega 3s 0.118g 7%
      Omega 6s 2.286g 13%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.118g 7%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.018g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.182g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.104g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.017g
      Lauric Acid (12:0) 0.016g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.243g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 4.15g
      Margaric Acid (17:0) 0.062g
      Stearic Acid (18:0) 2.072g
      Arachidic Acid (20:0) 0.04g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.467g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 8.292g
      cis-Oleic Acid (18:1 cis) 8.174g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.177g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.214g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.118g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0.019g
      Eicosatetraenoic Acid 20:4 0.093g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.032g
      Trans-Monoenoic Fats 0.118g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.118g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.032g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1055mg 151%
      Isoleucine 1220mg 87%
      Leucine 2129mg 78%
      Lysine 2296mg 109%
      Methionine 713mg 98%
      Phenylalanine 1136mg 130%
      Threonine 1132mg 108%
      Tryptophan 344mg 123%
      Valine 1343mg 74%
      Conditionally Essential Amino Acids
      Arginine 1741mg
      Cystine 308mg 107%
      Glycine 1492mg
      Proline 1310mg
      Tyrosine 1130mg 129%
      Non-Essential Amino Acids
      Alanine 1573mg
      Aspartic acid 2404mg
      Betaine 9mg
      Glutamic acid 3944mg
      Hydroxyproline 250mg
      Serine 1071mg
      Data Source
      Pork Ground (Minced) 84% Lean / 16% Fat Cooked Crumbles
      USDA Food Data Central Standard Release