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      Pork Loin Fresh Backribs Bone-In Raw Lean Only
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      Pork Loin Fresh Backribs Bone-In Raw Lean Only

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories172
      % Daily Value *
      Total Fat 9.8g13%
      Saturated Fat 3.5g17%
      Trans Fat 0.08g
      Cholesterol 66mg22%
      Sodium 95mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.9g42%
      Vitamin C 0mg0%
      Vitamin D 0.9mcg5%
      Iron 0.84mg5%
      Calcium 26mg2%
      Potassium 268mg6%
      Phosphorus 165mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 172 9% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 9.8g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Pork Loin Fresh Backribs Bone-In Raw Lean Only coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Loin Fresh Backribs Bone-In Raw Lean Only. This food consists of 69.08% water, 21.01% protein, 0% carbs, 9.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 172 9%
      Fat 9.8g 13%
      Protein 20.9g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66mg 22%
      Saturated Fats 3.5g 17%
      Net-Carbs 0g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 26mg 2%
      Iron, Fe 0.84mg 5%
      Potassium, K 268mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 165mg 13%
      Sodium 95mg 4%
      Zinc, Zn 2.7mg 25%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 33.3mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.5mg 41%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 7.2mg 45%
      Vitamin B5 (PA) 0.86mg 17%
      Vitamin B6 0.47mg 27%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 71.6mg 13%
      Vitamin B12 0.54mcg 23%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.9mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.9mcg
      Vitamin D (IU) 38IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 68.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.88
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.278g
      Total Polyunsaturated 1.532g
      Omega 3s 0.06g 4%
      Omega 6s 1.371g 8%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.85
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.054g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.32g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.051g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.127g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 2.145g
      Margaric Acid (17:0) 0.031g
      Stearic Acid (18:0) 1.133g
      Arachidic Acid (20:0) 0.015g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.229g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.987g
      cis-Oleic Acid (18:1 cis) 3.927g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.062g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.336g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.06g
      Octadecatrienoic Acid (mixed isomers) 0.006g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.069g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.023g
      Trans-Monoenoic Fats 0.061g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.061g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.016g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 848mg 121%
      Isoleucine 987mg 71%
      Leucine 1716mg 63%
      Lysine 1854mg 88%
      Methionine 571mg 78%
      Phenylalanine 866mg 99%
      Threonine 917mg 87%
      Tryptophan 248mg 89%
      Valine 1055mg 58%
      Conditionally Essential Amino Acids
      Arginine 1343mg
      Cystine 235mg 82%
      Glycine 942mg
      Proline 843mg
      Tyrosine 826mg 94%
      Non-Essential Amino Acids
      Alanine 1194mg
      Aspartic acid 1950mg
      Betaine 3mg
      Glutamic acid 3185mg
      Hydroxyproline 73mg
      Serine 871mg
      Data Source
      Pork Loin Fresh Backribs Bone-In Raw Lean Only
      USDA Food Data Central Standard Release