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      Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
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      Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories123
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 1.4g7%
      Trans Fat 0.04g
      Cholesterol 58mg19%
      Sodium 65mg3%
      Total Carbohydrate 0.82g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.4g43%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 0.77mg4%
      Calcium 6mg0%
      Potassium 375mg8%
      Phosphorus 244mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 123 6% DV
      • Protein 21g 43% DV
      • Carbs 0.82g 0% DV
      • Fat 3.8g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw coming from 70% protein, 2% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw. This food consists of 73.76% water, 21.59% protein, 0.83% carbs, 3.82% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 123 6%
      Fat 3.8g 5%
      Protein 21.4g 43%
      Carbohydrate 0.82g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 58mg 19%
      Saturated Fats 1.4g 7%
      Net-Carbs 0.82g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 0.77mg 4%
      Potassium, K 375mg 8%
      Magnesium 22mg 5%
      Phosphorus, P 244mg 20%
      Sodium 65mg 3%
      Zinc, Zn 1.8mg 17%
      Copper, Cu 0.05mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 39.1mcg 71%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.63mg 53%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 6.8mg 43%
      Vitamin B5 (PA) 0.86mg 17%
      Vitamin B6 0.57mg 34%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 73.4mg 13%
      Vitamin B12 0.49mcg 20%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 15IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 72.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.92
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.635g
      Total Polyunsaturated 0.52g
      Omega 3s 0.016g 1%
      Omega 6s 0.45g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 28.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.434g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.016g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.05g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.857g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.468g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.099g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.513g
      cis-Oleic Acid (18:1 cis) 1.473g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.434g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.054g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.039g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.039g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 869mg 124%
      Isoleucine 1011mg 72%
      Leucine 1758mg 64%
      Lysine 1899mg 90%
      Methionine 585mg 80%
      Phenylalanine 887mg 101%
      Threonine 939mg 89%
      Tryptophan 254mg 91%
      Valine 1080mg 59%
      Conditionally Essential Amino Acids
      Arginine 1376mg
      Cystine 241mg 84%
      Glycine 965mg
      Proline 863mg
      Tyrosine 846mg 97%
      Non-Essential Amino Acids
      Alanine 1223mg
      Aspartic acid 1998mg
      Betaine 3mg
      Glutamic acid 3262mg
      Hydroxyproline 75mg
      Serine 892mg
      Data Source
      Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
      USDA Food Data Central Standard Release