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Brussels sprouts raw

Serving Size:
Nutrient%DV
Calories 38kcal 2%
Fat 0.26g 0%
Protein 2.97g 6%
Carbohydrate 7.88g ~
Sugars 1.94g ~
Fiber 3.3g 9%
Cholesterol 0mg ~
Saturated Fats 0.055g ~
Calcium, Ca 37mg 4%
Iron, Fe 1.23mg 7%
Potassium, K 342mg 10%
Magnesium, Mg 20mg 5%
Vitamin A, IU 664IU 13%
Vitamin C 74.8mg 125%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories38kcal 2%
Fat0.26g 0%
Protein2.97g 6%
Carbohydrate7.88g ~
Sugars1.94g ~
Fiber3.3g 9%
Cholesterol0mg ~
Saturated Fats0.055g ~
Net Carbs5g ~
Energy158kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca37mg 4%
Iron, Fe1.23mg 7%
Potassium, K342mg 10%
Magnesium, Mg20mg 5%
Phosphorus, P61mg 6%
Sodium, Na22mg 1%
Zinc, Zn0.37mg 2%
Copper, Cu0.062mg 3%
Manganese, Mn0.297mg 15%
Selenium, Se1.4μg 2%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU664IU 13%
Vitamin C74.8mg 125%
Vitamin B-120μg 0%
Thiamin (B1)0.122mg 8%
Riboflavin (B2)0.079mg 5%
Niacin (B3)0.656mg 3%
Pantothenic acid (B5)0.272mg ~
Vitamin B-60.193mg 10%
Folate (B9)54μg 14%
Folic acid0μg ~
Food Folate54μg ~
Folate DFE54μg ~
Choline16.8mg 3%
Vitamin A, RAE33μg ~
Retinol0μg ~
Carotene, beta396μg ~
Carotene, alpha5μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.77mg 4%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)155.8μg 195%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water75.68g ~
Ash1.21g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose0.4g ~
Glucose (Dextrose)0.71g ~
Fructose0.82g ~
Lactose0g ~
Maltose0g ~
Galactose0g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00.002g ~
10:00g ~
12:00g ~
13:0~g ~
14:00g ~
15:0~g ~
16:00.047g ~
17:0~g ~
18:00.003g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.02g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.002g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.017g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.135g ~
18:2 undifferentiated0.04g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.087g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.001g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols21mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine0.7mg ~
Tryptophan0.033g ~
Threonine0.106g ~
Isoleucine0.116g ~
Leucine0.134g ~
Lysine0.136g ~
Methionine0.028g ~
Cystine0.019g ~
Phenylalanine0.086g ~
Tyrosine~g ~
Valine0.136g ~
Arginine0.179g ~
Histidine0.067g ~
Alanine~g ~
Aspartic acid~g ~
Glutamic acid~g ~
Glycine~g ~
Proline~g ~
Serine~g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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