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      Plain Yogurt
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      Plain Yogurt

      Yogurt Plain Whole Milk
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories61
      % Daily Value *
      Total Fat 3.3g4%
      Saturated Fat 2.1g10%
      Trans Fat --g
      Cholesterol 13mg4%
      Sodium 46mg2%
      Total Carbohydrate 4.7g2%
      Dietary Fiber 0g0%
      Total Sugars 4.7g9%
      Includes --g Added Sugars--%
      Protein 3.5g7%
      Vitamin C 0.5mg1%
      Vitamin D 0.1mcg1%
      Iron 0.05mg0%
      Calcium 121mg9%
      Potassium 155mg3%
      Phosphorus 95mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 61 3% DV
      • Protein 3.5g 7% DV
      • Carbs 4.7g 2% DV
      • Fat 3.3g 4% DV
      • Fiber 0g 0% DV
      • Sugar 4.7g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 61 calories in Plain Yogurt coming from 23% protein, 31% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Plain Yogurt. This food consists of 88.54% water, 3.5% protein, 4.69% carbs, 3.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 61 3%
      Fat 3.3g 4%
      Protein 3.5g 7%
      Carbohydrate 4.7g 2%
      Sugars 4.7g 9%
      Fiber 0g 0%
      Cholesterol 13mg 4%
      Saturated Fats 2.1g 10%
      Net-Carbs 4.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 121mg 9%
      Iron, Fe 0.05mg 0%
      Potassium, K 155mg 3%
      Magnesium 12mg 3%
      Phosphorus, P 95mg 8%
      Sodium 46mg 2%
      Zinc, Zn 0.59mg 5%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 2.2mcg 4%
      Fluoride, F 12mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 27mcg 3%
      Vitamin C 0.5mg 1%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 0.08mg 0%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 15.2mg 3%
      Vitamin B12 0.37mcg 15%
      Retinol 27mcg
      Carotene, beta 5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 99IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 0.2mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 87.9g
      Ash 0.72g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.06
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.893g
      Total Polyunsaturated 0.092g
      Omega 3s 0.027g 2%
      Omega 6s 0.065g 0%
      Omega 3 to Omega 6 Ratio 0.42
      Omega 6 to Omega 3 Ratio 2.41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.096g
      Caproic (6:0) 0.066g
      Caprylic Acid (8:0) 0.042g
      Capric Acid (10:0) 0.093g
      Lauric Acid (12:0) 0.111g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.343g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.886g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.317g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.071g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.743g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.065g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.027g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 86mg 12%
      Isoleucine 189mg 14%
      Leucine 350mg 13%
      Lysine 311mg 15%
      Methionine 102mg 14%
      Phenylalanine 189mg 22%
      Threonine 142mg 14%
      Tryptophan 20mg 7%
      Valine 287mg 16%
      Conditionally Essential Amino Acids
      Arginine 104mg
      Cystine 32mg 11%
      Glycine 84mg
      Proline 411mg
      Tyrosine 175mg 20%
      Non-Essential Amino Acids
      Alanine 148mg
      Aspartic acid 275mg
      Betaine --mg
      Glutamic acid 679mg
      Hydroxyproline --mg
      Serine 215mg
      Data Source
      Plain Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.