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Jerusalem-artichokes raw

Serving Size:
Nutrient%DV
Calories 110kcal 6%
Fat 0.02g 0%
Protein 3g 6%
Carbohydrate 26.16g ~
Sugars 14.4g ~
Fiber 2.4g 7%
Cholesterol 0mg ~
Saturated Fats 0g ~
Calcium, Ca 21mg 2%
Iron, Fe 5.1mg 28%
Potassium, K 644mg 18%
Magnesium, Mg 26mg 7%
Vitamin A, IU 30IU 1%
Vitamin C 6mg 10%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories110kcal 6%
Fat0.02g 0%
Protein3g 6%
Carbohydrate26.16g ~
Sugars14.4g ~
Fiber2.4g 7%
Cholesterol0mg ~
Saturated Fats0g ~
Net Carbs24g ~
Energy456kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca21mg 2%
Iron, Fe5.1mg 28%
Potassium, K644mg 18%
Magnesium, Mg26mg 7%
Phosphorus, P117mg 12%
Sodium, Na6mg 0%
Zinc, Zn0.18mg 1%
Copper, Cu0.21mg 11%
Manganese, Mn0.09mg 5%
Selenium, Se1.1μg 2%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU30IU 1%
Vitamin C6mg 10%
Vitamin B-120μg 0%
Thiamin (B1)0.3mg 20%
Riboflavin (B2)0.09mg 5%
Niacin (B3)1.95mg 10%
Pantothenic acid (B5)0.596mg ~
Vitamin B-60.116mg 6%
Folate (B9)20μg 5%
Folic acid0μg ~
Food Folate20μg ~
Folate DFE20μg ~
Choline45mg 8%
Vitamin A, RAE2μg ~
Retinol0μg ~
Carotene, beta18μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.29mg 1%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0.2μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water117.02g ~
Ash3.81g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00g ~
15:0~g ~
16:00g ~
17:0~g ~
18:00g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.006g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.006g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.002g ~
18:2 undifferentiated0.002g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan~g ~
Threonine~g ~
Isoleucine~g ~
Leucine~g ~
Lysine~g ~
Methionine~g ~
Cystine~g ~
Phenylalanine~g ~
Tyrosine~g ~
Valine~g ~
Arginine~g ~
Histidine~g ~
Alanine~g ~
Aspartic acid~g ~
Glutamic acid~g ~
Glycine~g ~
Proline~g ~
Serine~g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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