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Mushrooms white cooked boiled drained without salt

Serving Size:
Nutrient%DV
Calories 44kcal 2%
Fat 0.73g 1%
Protein 3.39g 7%
Carbohydrate 8.25g ~
Sugars 3.65g ~
Fiber 3.4g 10%
Cholesterol 0mg ~
Saturated Fats 0.095g ~
Calcium, Ca 9mg 1%
Iron, Fe 2.71mg 15%
Potassium, K 555mg 16%
Magnesium, Mg 19mg 5%
Vitamin A, IU 0IU 0%
Vitamin C 6.2mg 10%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories44kcal 2%
Fat0.73g 1%
Protein3.39g 7%
Carbohydrate8.25g ~
Sugars3.65g ~
Fiber3.4g 10%
Cholesterol0mg ~
Saturated Fats0.095g ~
Net Carbs5g ~
Energy183kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca9mg 1%
Iron, Fe2.71mg 15%
Potassium, K555mg 16%
Magnesium, Mg19mg 5%
Phosphorus, P136mg 14%
Sodium, Na3mg 0%
Zinc, Zn1.36mg 9%
Copper, Cu0.786mg 39%
Manganese, Mn0.179mg 9%
Selenium, Se18.6μg 27%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C6.2mg 10%
Vitamin B-120μg 0%
Thiamin (B1)0.114mg 8%
Riboflavin (B2)0.468mg 28%
Niacin (B3)6.958mg 35%
Pantothenic acid (B5)3.37mg ~
Vitamin B-60.148mg 7%
Folate (B9)28μg 7%
Folic acid0μg ~
Food Folate28μg ~
Folate DFE28μg ~
Choline31.8mg 6%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.02mg 0%
Vitamin D12IU 2%
Vitamin D2 (ergocalciferol)0.3μg ~
Vitamin D3 (cholecalciferol)0μg ~
Vitamin K (phylloquinone)0μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water142.08g ~
Ash1.54g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00.002g ~
12:00.008g ~
13:0~g ~
14:00.003g ~
15:0~g ~
16:00.047g ~
17:0~g ~
18:00.016g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.012g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.011g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.285g ~
18:2 undifferentiated0.279g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.002g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.037g ~
Threonine0.117g ~
Isoleucine0.083g ~
Leucine0.131g ~
Lysine0.117g ~
Methionine0.034g ~
Cystine0.014g ~
Phenylalanine0.094g ~
Tyrosine0.048g ~
Valine0.254g ~
Arginine0.086g ~
Histidine0.062g ~
Alanine0.218g ~
Aspartic acid0.214g ~
Glutamic acid0.374g ~
Glycine0.1g ~
Proline0.083g ~
Serine0.103g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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