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      Fried Eggs
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      Fried Eggs

      Egg Whole Cooked Fried
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories196
      % Daily Value *
      Total Fat 14.8g19%
      Saturated Fat 4.3g22%
      Trans Fat 0.04g
      Cholesterol 401mg134%
      Sodium 207mg9%
      Total Carbohydrate 0.83g0%
      Dietary Fiber 0g0%
      Total Sugars 0.4g1%
      Includes --g Added Sugars--%
      Protein 13.6g27%
      Vitamin C 0mg0%
      Vitamin D 2.2mcg11%
      Iron 1.9mg11%
      Calcium 62mg5%
      Potassium 152mg3%
      Phosphorus 215mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 196 10% DV
      • Protein 14g 27% DV
      • Carbs 0.83g 0% DV
      • Fat 15g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0.4g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Fried Eggs coming from 28% protein, 2% carbs, 70% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fried Eggs. This food consists of 70.35% water, 13.78% protein, 0.84% carbs, 15.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 196 10%
      Fat 14.8g 19%
      Protein 13.6g 27%
      Carbohydrate 0.83g 0%
      Sugars 0.4g 1%
      Fiber 0g 0%
      Cholesterol 401mg 134%
      Saturated Fats 4.3g 22%
      Net-Carbs 0.83g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 62mg 5%
      Iron, Fe 1.9mg 11%
      Potassium, K 152mg 3%
      Magnesium 13mg 3%
      Phosphorus, P 215mg 17%
      Sodium 207mg 9%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.08mg 9%
      Manganese 0.03mg 1%
      Selenium, Se 33.1mcg 60%
      Fluoride, F 1.2mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 219mcg 24%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.5mg 38%
      Niacin (B3) 0.08mg 1%
      Vitamin B5 (PA) 1.7mg 33%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 51mcg 13%
      Folic acid 0mcg 0%
      Food Folate 51mcg 13%
      Folate DFE 51mcg 13%
      Choline 317.1mg 58%
      Vitamin B12 0.97mcg 40%
      Retinol 216mcg
      Carotene, beta 35mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 10mcg 0%
      Vitamin A, IU 787IU
      Lycopene 0mcg
      Lut + Zeaxanthin 543mcg
      Vitamin E 1.3mg 9%
      Vitamin D 2.2mcg 11%
      Vitamin D2 --mcg
      Vitamin D3 2.2mcg
      Vitamin D (IU) 88IU 11%
      Vitamin K 5.6mcg 5%
      Vitamin K1 0.1mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 69.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.27
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.4g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.182g
      Total Polyunsaturated 3.251g
      Omega 3s 0.137g 9%
      Omega 6s 2.781g 16%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.063g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.019g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.004g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.047g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 2.954g
      Margaric Acid (17:0) 0.023g
      Stearic Acid (18:0) 1.268g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.228g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.013g
      Oleic Acid (18:1) 5.904g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.029g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.781g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.137g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.025g
      Eicosatetraenoic Acid 20:4 0.203g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.014g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.008g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 335mg 48%
      Isoleucine 728mg 52%
      Leucine 1177mg 43%
      Lysine 989mg 47%
      Methionine 411mg 56%
      Phenylalanine 736mg 84%
      Threonine 602mg 57%
      Tryptophan 181mg 65%
      Valine 930mg 51%
      Conditionally Essential Amino Acids
      Arginine 887mg
      Cystine 294mg 102%
      Glycine 467mg
      Proline 558mg
      Tyrosine 541mg 62%
      Non-Essential Amino Acids
      Alanine 795mg
      Aspartic acid 1438mg
      Betaine 0.3mg
      Glutamic acid 1817mg
      Hydroxyproline --mg
      Serine 1051mg
      Data Source
      Fried Eggs
      USDA Food Data Central Standard Release (Common)