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      Onion Rings

      Onion Rings Breaded Par Fried Frozen Prepared Heated In Oven
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories276
      % Daily Value *
      Total Fat 14.3g18%
      Saturated Fat 2.1g11%
      Trans Fat 0.05g
      Cholesterol 0mg0%
      Sodium 370mg15%
      Total Carbohydrate 33.8g12%
      Dietary Fiber 2.2g8%
      Total Sugars 5.1g10%
      Includes --g Added Sugars--%
      Protein 4.1g8%
      Vitamin C 1.6mg2%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 31mg2%
      Potassium 123mg3%
      Phosphorus 71mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 276 14% DV
      • Protein 4.1g 8% DV
      • Carbs 34g 12% DV
      • Fat 14g 18% DV
      • Fiber 2.2g 8% DV
      • Sugar 5.1g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 276 calories in Onion Rings coming from 6% protein, 48% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Onion Rings. This food consists of 47.03% water, 4.2% protein, 34.27% carbs, 14.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 276 14%
      Fat 14.3g 18%
      Protein 4.1g 8%
      Carbohydrate 33.8g 12%
      Sugars 5.1g 10%
      Fiber 2.2g 8%
      Cholesterol 0mg 0%
      Saturated Fats 2.1g 11%
      Net-Carbs 31.6g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 31mg 2%
      Iron, Fe 1.3mg 7%
      Potassium, K 123mg 3%
      Magnesium 17mg 4%
      Phosphorus, P 71mg 6%
      Sodium 370mg 15%
      Zinc, Zn 0.42mg 4%
      Copper, Cu 0.07mg 8%
      Manganese 0.35mg 15%
      Selenium, Se 5.6mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.6mg 2%
      Thiamin (B1) 0.19mg 15%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.29mg 6%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 33mcg 8%
      Folic acid 0mcg 0%
      Food Folate 33mcg 8%
      Folate DFE 33mcg 8%
      Choline 10.7mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.46mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 34.1mcg 28%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 46.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.21
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.8g
      Glucose (Dextrose) 1.3g
      Fructose 1.3g
      Lactose 0.11g
      Maltose 0.66g
      Galactose 0g
      Starch 25.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3g
      Total Polyunsaturated 7.633g
      Omega 3s 0.789g 49%
      Omega 6s 6.396g 38%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.789g 49%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 6.346g
      gamma-Linolenic Acid (GLA) 0.047g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.012g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.011g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 1.43g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.553g
      Arachidic Acid (20:0) 0.04g
      Behenic Acid (22:0) 0.04g
      Lignoceric Acid (24:0) 0.015g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) 0.012g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 2.786g
      cis-Oleic Acid (18:1 cis) 2.772g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.048g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.386g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.836g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.005g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.037g
      Trans-Monoenoic Fats 0.016g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.014g
      trans-Docosenoic Acid (22:1 trans) 0.002g
      trans-Octadecadienoic Acid (18:2 trans) 0.037g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 109mg 16%
      Isoleucine 214mg 15%
      Leucine 350mg 13%
      Lysine 151mg 7%
      Methionine 81mg 11%
      Phenylalanine 243mg 28%
      Threonine 150mg 14%
      Tryptophan 70mg 25%
      Valine 216mg 12%
      Conditionally Essential Amino Acids
      Arginine 325mg
      Cystine 108mg 38%
      Glycine 196mg
      Proline 521mg
      Tyrosine 157mg 18%
      Non-Essential Amino Acids
      Alanine 172mg
      Aspartic acid 246mg
      Betaine 36mg
      Glutamic acid 1648mg
      Hydroxyproline --mg
      Serine 256mg
      Data Source
      Onion Rings
      USDA Food Data Central Standard Release (Common)