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      Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared
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      Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories147
      % Daily Value *
      Total Fat 4.7g6%
      Saturated Fat 1g5%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 332mg14%
      Total Carbohydrate 24.8g9%
      Dietary Fiber 1.9g7%
      Total Sugars 0.2g0%
      Includes --g Added Sugars--%
      Protein 2.2g4%
      Vitamin C 17.3mg19%
      Vitamin D 0mcg0%
      Iron 0.62mg3%
      Calcium 9mg1%
      Potassium 408mg9%
      Phosphorus 83mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 147 7% DV
      • Protein 2.2g 4% DV
      • Carbs 25g 9% DV
      • Fat 4.7g 6% DV
      • Fiber 1.9g 7% DV
      • Sugar 0.2g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared coming from 6% protein, 66% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared. This food consists of 67.75% water, 2.28% protein, 25.23% carbs, 4.74% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 147 7%
      Fat 4.7g 6%
      Protein 2.2g 4%
      Carbohydrate 24.8g 9%
      Sugars 0.2g 0%
      Fiber 1.9g 7%
      Cholesterol 0mg 0%
      Saturated Fats 1g 5%
      Net-Carbs 22.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 9mg 1%
      Iron, Fe 0.62mg 3%
      Potassium, K 408mg 9%
      Magnesium 21mg 5%
      Phosphorus, P 83mg 7%
      Sodium 332mg 14%
      Zinc, Zn 0.35mg 3%
      Copper, Cu 0.09mg 10%
      Manganese 0.16mg 7%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 17.3mg 19%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 2mg 13%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.18mg 10%
      Biotin --mcg
      Folate (B9) 35mcg 9%
      Folic acid 0mcg 0%
      Food Folate 35mcg 9%
      Folate DFE 35mcg 9%
      Choline 22.3mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 13mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.2mcg 2%
      Vitamin K1 12.8mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 66.6g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -5.11
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.1g
      Glucose (Dextrose) 0.1g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 17.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.164g
      Total Polyunsaturated 0.303g
      Omega 3s 0.019g 1%
      Omega 6s 0.264g 2%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.89
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.019g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.533g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.435g
      Arachidic Acid (20:0) 0.018g
      Behenic Acid (22:0) 0.017g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.01g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.14g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.264g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 46mg 7%
      Isoleucine 78mg 6%
      Leucine 131mg 5%
      Lysine 132mg 6%
      Methionine 36mg 5%
      Phenylalanine 95mg 11%
      Threonine 78mg 7%
      Tryptophan 20mg 7%
      Valine 124mg 7%
      Conditionally Essential Amino Acids
      Arginine 129mg
      Cystine 36mg 13%
      Glycine 73mg
      Proline 82mg
      Tyrosine 76mg 9%
      Non-Essential Amino Acids
      Alanine 91mg
      Aspartic acid 496mg
      Betaine 0.7mg
      Glutamic acid 400mg
      Hydroxyproline --mg
      Serine 98mg
      Data Source
      Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared
      USDA Food Data Central Standard Release