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Spinach cooked boiled drained without salt

Serving Size:
Nutrient%DV
Calories 41kcal 2%
Fat 0.47g 1%
Protein 5.35g 11%
Carbohydrate 6.75g ~
Sugars 0.77g ~
Fiber 4.3g 12%
Cholesterol 0mg ~
Saturated Fats 0.077g ~
Calcium, Ca 245mg 25%
Iron, Fe 6.43mg 36%
Potassium, K 839mg 24%
Magnesium, Mg 157mg 39%
Vitamin A, IU 18866IU 377%
Vitamin C 17.6mg 29%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories41kcal 2%
Fat0.47g 1%
Protein5.35g 11%
Carbohydrate6.75g ~
Sugars0.77g ~
Fiber4.3g 12%
Cholesterol0mg ~
Saturated Fats0.077g ~
Net Carbs2g ~
Energy173kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca245mg 25%
Iron, Fe6.43mg 36%
Potassium, K839mg 24%
Magnesium, Mg157mg 39%
Phosphorus, P101mg 10%
Sodium, Na126mg 5%
Zinc, Zn1.37mg 9%
Copper, Cu0.313mg 16%
Manganese, Mn1.683mg 84%
Selenium, Se2.7μg 4%
Fluoride, F68μg ~
Vitamins%DV
Vitamin A, IU18866IU 377%
Vitamin C17.6mg 29%
Vitamin B-120μg 0%
Thiamin (B1)0.171mg 11%
Riboflavin (B2)0.425mg 25%
Niacin (B3)0.882mg 4%
Pantothenic acid (B5)0.261mg ~
Vitamin B-60.436mg 22%
Folate (B9)263μg 66%
Folic acid0μg ~
Food Folate263μg ~
Folate DFE263μg ~
Choline35.5mg 6%
Vitamin A, RAE943μg ~
Retinol0μg ~
Carotene, beta11318μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)3.74mg 18%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)888.5μg 1111%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water164.18g ~
Ash3.26g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00.011g ~
15:0~g ~
16:00.059g ~
17:0~g ~
18:00.005g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.011g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.005g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.005g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.196g ~
18:2 undifferentiated0.031g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.166g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine160.2mg ~
Tryptophan0.072g ~
Threonine0.229g ~
Isoleucine0.274g ~
Leucine0.416g ~
Lysine0.328g ~
Methionine0.099g ~
Cystine0.063g ~
Phenylalanine0.241g ~
Tyrosine0.203g ~
Valine0.302g ~
Arginine0.302g ~
Histidine0.119g ~
Alanine0.265g ~
Aspartic acid0.45g ~
Glutamic acid0.643g ~
Glycine0.252g ~
Proline0.209g ~
Serine0.193g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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