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Squash winter acorn cooked baked without salt

Serving Size:
Nutrient%DV
Calories 115kcal 6%
Fat 0.29g 0%
Protein 2.3g 5%
Carbohydrate 29.89g ~
Sugars ~g ~
Fiber 9g 26%
Cholesterol 0mg ~
Saturated Fats 0.059g ~
Calcium, Ca 90mg 9%
Iron, Fe 1.91mg 11%
Potassium, K 896mg 26%
Magnesium, Mg 88mg 22%
Vitamin A, IU 877IU 18%
Vitamin C 22.1mg 37%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories115kcal 6%
Fat0.29g 0%
Protein2.3g 5%
Carbohydrate29.89g ~
Sugars~g ~
Fiber9g 26%
Cholesterol0mg ~
Saturated Fats0.059g ~
Net Carbs21g ~
Energy480kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca90mg 9%
Iron, Fe1.91mg 11%
Potassium, K896mg 26%
Magnesium, Mg88mg 22%
Phosphorus, P92mg 9%
Sodium, Na8mg 0%
Zinc, Zn0.35mg 2%
Copper, Cu0.176mg 9%
Manganese, Mn0.496mg 25%
Selenium, Se1.4μg 2%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU877IU 18%
Vitamin C22.1mg 37%
Vitamin B-120μg 0%
Thiamin (B1)0.342mg 23%
Riboflavin (B2)0.027mg 2%
Niacin (B3)1.806mg 9%
Pantothenic acid (B5)1.033mg ~
Vitamin B-60.398mg 20%
Folate (B9)39μg 10%
Folic acid0μg ~
Food Folate39μg ~
Folate DFE39μg ~
Choline~mg 0%
Vitamin A, RAE43μg ~
Retinol0μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water169.95g ~
Ash2.58g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:00.002g ~
13:0~g ~
14:00g ~
15:0~g ~
16:00.051g ~
17:0~g ~
18:00.006g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.021g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.002g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.018g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:1~g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.121g ~
18:2 undifferentiated0.045g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.076g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated~g ~
20:4 n-6~g ~
20:5 n-3 (EPA)~g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)~g ~
22:6 n-3 (DHA)~g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.033g ~
Threonine0.068g ~
Isoleucine0.09g ~
Leucine0.131g ~
Lysine0.084g ~
Methionine0.029g ~
Cystine0.021g ~
Phenylalanine0.09g ~
Tyrosine0.078g ~
Valine0.098g ~
Arginine0.127g ~
Histidine0.043g ~
Alanine0.096g ~
Aspartic acid0.246g ~
Glutamic acid0.402g ~
Glycine0.084g ~
Proline0.082g ~
Serine0.09g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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