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Seaweed spirulina dried

Serving Size:
Nutrient%DV
Calories 290kcal 15%
Fat 7.72g 12%
Protein 57.47g 115%
Carbohydrate 23.9g ~
Sugars 3.1g ~
Fiber 3.6g 10%
Cholesterol 0mg ~
Saturated Fats 2.65g ~
Calcium, Ca 120mg 12%
Iron, Fe 28.5mg 158%
Potassium, K 1363mg 39%
Magnesium, Mg 195mg 49%
Vitamin A, IU 570IU 11%
Vitamin C 10.1mg 17%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories290kcal 15%
Fat7.72g 12%
Protein57.47g 115%
Carbohydrate23.9g ~
Sugars3.1g ~
Fiber3.6g 10%
Cholesterol0mg ~
Saturated Fats2.65g ~
Net Carbs20g ~
Energy1213kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca120mg 12%
Iron, Fe28.5mg 158%
Potassium, K1363mg 39%
Magnesium, Mg195mg 49%
Phosphorus, P118mg 12%
Sodium, Na1048mg 44%
Zinc, Zn2mg 13%
Copper, Cu6.1mg 305%
Manganese, Mn1.9mg 95%
Selenium, Se7.2μg 10%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU570IU 11%
Vitamin C10.1mg 17%
Vitamin B-120μg 0%
Thiamin (B1)2.38mg 159%
Riboflavin (B2)3.67mg 216%
Niacin (B3)12.82mg 64%
Pantothenic acid (B5)3.48mg ~
Vitamin B-60.364mg 18%
Folate (B9)94μg 24%
Folic acid0μg ~
Food Folate94μg ~
Folate DFE94μg ~
Choline66mg 12%
Vitamin A, RAE29μg ~
Retinol0μg ~
Carotene, beta342μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)5mg 24%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)25.5μg 32%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water4.68g ~
Ash6.23g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00.075g ~
15:0~g ~
16:02.496g ~
17:0~g ~
18:00.077g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.675g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.328g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.347g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated2.08g ~
18:2 undifferentiated1.254g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.823g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.929g ~
Threonine2.97g ~
Isoleucine3.209g ~
Leucine4.947g ~
Lysine3.025g ~
Methionine1.149g ~
Cystine0.662g ~
Phenylalanine2.777g ~
Tyrosine2.584g ~
Valine3.512g ~
Arginine4.147g ~
Histidine1.085g ~
Alanine4.515g ~
Aspartic acid5.793g ~
Glutamic acid8.386g ~
Glycine3.099g ~
Proline2.382g ~
Serine2.998g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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