Use the category list to find another food.

Seaweed spirulina dried

Serving Size:
Nutrient%DV
Calories 20kcal 1%
Fat 0.54g 1%
Protein 4.02g 8%
Carbohydrate 1.67g ~
Sugars 0.22g ~
Fiber 0.3g 1%
Cholesterol 0mg ~
Saturated Fats 0.186g ~
Calcium, Ca 8mg 1%
Iron, Fe 2mg 11%
Potassium, K 95mg 3%
Magnesium, Mg 14mg 4%
Vitamin A, IU 40IU 1%
Vitamin C 0.7mg 1%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories20kcal 1%
Fat0.54g 1%
Protein4.02g 8%
Carbohydrate1.67g ~
Sugars0.22g ~
Fiber0.3g 1%
Cholesterol0mg ~
Saturated Fats0.186g ~
Net Carbs1g ~
Energy85kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca8mg 1%
Iron, Fe2mg 11%
Potassium, K95mg 3%
Magnesium, Mg14mg 4%
Phosphorus, P8mg 1%
Sodium, Na73mg 3%
Zinc, Zn0.14mg 1%
Copper, Cu0.427mg 21%
Manganese, Mn0.133mg 7%
Selenium, Se0.5μg 1%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU40IU 1%
Vitamin C0.7mg 1%
Vitamin B-120μg 0%
Thiamin (B1)0.167mg 11%
Riboflavin (B2)0.257mg 15%
Niacin (B3)0.897mg 4%
Pantothenic acid (B5)0.244mg ~
Vitamin B-60.025mg 1%
Folate (B9)7μg 2%
Folic acid0μg ~
Food Folate7μg ~
Folate DFE7μg ~
Choline4.6mg 1%
Vitamin A, RAE2μg ~
Retinol0μg ~
Carotene, beta24μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.35mg 2%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)1.8μg 2%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water0.33g ~
Ash0.44g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00.005g ~
15:0~g ~
16:00.175g ~
17:0~g ~
18:00.005g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.047g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.023g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.024g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.146g ~
18:2 undifferentiated0.088g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.058g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.065g ~
Threonine0.208g ~
Isoleucine0.225g ~
Leucine0.346g ~
Lysine0.212g ~
Methionine0.08g ~
Cystine0.046g ~
Phenylalanine0.194g ~
Tyrosine0.181g ~
Valine0.246g ~
Arginine0.29g ~
Histidine0.076g ~
Alanine0.316g ~
Aspartic acid0.406g ~
Glutamic acid0.587g ~
Glycine0.217g ~
Proline0.167g ~
Serine0.21g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

<- Seaweed spirulina raw    Category List    Seaweed wakame raw ->