-- = missing data
| %DV |
Weight | 100g | |
Calories |
268 |
13% |
Fat |
14.8g |
19% |
Protein |
6.1g |
12% |
Carbohydrate |
27.8g |
10% |
Sugars |
1.8g |
4% |
Fiber |
3.3g |
12% |
Cholesterol |
95mg |
32% |
Saturated Fats |
2.5g |
12% |
Net-Carbs |
24.5g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
32mg |
2% |
Iron, Fe |
1.7mg |
9% |
Potassium, K |
622mg |
13% |
Magnesium |
36mg |
9% |
Phosphorus, P |
128mg |
10% |
Sodium |
764mg |
32% |
Zinc, Zn |
0.7mg |
6% |
Copper, Cu |
0.18mg |
20% |
Manganese |
0.26mg |
11% |
Selenium, Se |
8.9mcg |
16% |
Fluoride, F |
0.4mcg |
0% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
32mcg |
4% |
Vitamin C |
27.6mg |
31% |
Thiamin (B1) |
0.16mg |
13% |
Riboflavin (B2) |
0.17mg |
13% |
Niacin (B3) |
1.7mg |
10% |
Vitamin B5 (PA) |
0.76mg |
15% |
Vitamin B6 |
0.45mg |
26% |
Biotin |
--mcg |
|
Folate (B9) |
41mcg |
10% |
Folic acid |
6mcg |
2% |
Food Folate |
35mcg |
9% |
Folate DFE |
45mcg |
11% |
Choline |
74.2mg |
13% |
Vitamin B12 |
0.29mcg |
12% |
Retinol |
31mcg |
|
Carotene, beta |
4mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
2mcg |
0% |
Vitamin A, IU |
113IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
87mcg |
|
Vitamin E |
0.23mg |
2% |
Vitamin D |
0.3mcg |
2% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0.3mcg |
|
Vitamin D (IU) |
11IU |
1% |
Vitamin K |
2.7mcg |
2% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
47.8g |
|
Ash |
4g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-6.77 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.39g |
|
Glucose (Dextrose) |
0.76g |
|
Fructose |
0.56g |
|
Lactose |
0.03g |
|
Maltose |
0.03g |
|
Galactose |
0.03g |
|
Starch |
20.9g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
3.73g |
|
Total Polyunsaturated |
7.516g |
|
Omega 3s |
0.862g |
54% |
Omega 6s |
6.613g |
39% |
Omega 3 to Omega 6 Ratio |
0.13 |
|
Omega 6 to Omega 3 Ratio |
7.67 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0.001g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0.008g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.001g |
|
Capric Acid (10:0) |
0.002g |
|
Lauric Acid (12:0) |
0.005g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.022g |
|
Pentadecanoic Acid (15:0) |
0.001g |
|
Palmitic Acid (16:0) |
1.804g |
|
Margaric Acid (17:0) |
0.004g |
|
Stearic Acid (18:0) |
0.652g |
|
Arachidic Acid (20:0) |
0.002g |
|
Behenic Acid (22:0) |
0.003g |
|
Lignoceric Acid (24:0) |
0.001g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.002g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.093g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
3.603g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.031g |
|
Docosenoic Acid (22:1) |
0.001g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
6.613g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.862g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0.032g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
0.009g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
141mg |
20% |
Isoleucine |
280mg |
20% |
Leucine |
442mg |
16% |
Lysine |
389mg |
19% |
Methionine |
137mg |
19% |
Phenylalanine |
300mg |
34% |
Threonine |
240mg |
23% |
Tryptophan |
87mg |
31% |
Valine |
369mg |
20% |
Conditionally Essential Amino Acids |
Arginine |
342mg |
|
Cystine |
105mg |
37% |
Glycine |
198mg |
|
Proline |
261mg |
|
Tyrosine |
230mg |
26% |
Non-Essential Amino Acids |
Alanine |
267mg |
|
Aspartic acid |
1011mg |
|
Betaine |
3mg |
|
Glutamic acid |
1007mg |
|
Hydroxyproline |
--mg |
|
Serine |
362mg |
|