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Potatoes baked flesh and skin without salt

Serving Size:
Nutrient%DV
Calories 161kcal 8%
Fat 0.22g 0%
Protein 4.33g 9%
Carbohydrate 36.59g ~
Sugars 2.04g ~
Fiber 3.8g 11%
Cholesterol 0mg ~
Saturated Fats 0.059g ~
Calcium, Ca 26mg 3%
Iron, Fe 1.87mg 10%
Potassium, K 926mg 26%
Magnesium, Mg 48mg 12%
Vitamin A, IU 17IU 0%
Vitamin C 16.6mg 28%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories161kcal 8%
Fat0.22g 0%
Protein4.33g 9%
Carbohydrate36.59g ~
Sugars2.04g ~
Fiber3.8g 11%
Cholesterol0mg ~
Saturated Fats0.059g ~
Net Carbs33g ~
Energy675kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca26mg 3%
Iron, Fe1.87mg 10%
Potassium, K926mg 26%
Magnesium, Mg48mg 12%
Phosphorus, P121mg 12%
Sodium, Na17mg 1%
Zinc, Zn0.62mg 4%
Copper, Cu0.204mg 10%
Manganese, Mn0.379mg 19%
Selenium, Se0.7μg 1%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU17IU 0%
Vitamin C16.6mg 28%
Vitamin B-120μg 0%
Thiamin (B1)0.111mg 7%
Riboflavin (B2)0.083mg 5%
Niacin (B3)2.439mg 12%
Pantothenic acid (B5)0.65mg ~
Vitamin B-60.538mg 27%
Folate (B9)48μg 12%
Folic acid0μg ~
Food Folate48μg ~
Folate DFE48μg ~
Choline25.6mg 5%
Vitamin A, RAE2μg ~
Retinol0μg ~
Carotene, beta10μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.07mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)3.5μg 4%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water129.56g ~
Ash2.3g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose0.69g ~
Glucose (Dextrose)0.76g ~
Fructose0.59g ~
Lactose0g ~
Maltose0g ~
Galactose0g ~
Starch29.88g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00.002g ~
12:00.007g ~
13:0~g ~
14:00.002g ~
15:0~g ~
16:00.038g ~
17:0~g ~
18:00.009g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.005g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.002g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.002g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.099g ~
18:2 undifferentiated0.074g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.022g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine0.3mg ~
Tryptophan0.043g ~
Threonine0.14g ~
Isoleucine0.138g ~
Leucine0.206g ~
Lysine0.225g ~
Methionine0.066g ~
Cystine0.05g ~
Phenylalanine0.171g ~
Tyrosine0.1g ~
Valine0.216g ~
Arginine0.213g ~
Histidine0.073g ~
Alanine0.131g ~
Aspartic acid1.009g ~
Glutamic acid0.739g ~
Glycine0.119g ~
Proline0.131g ~
Serine0.157g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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