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Peas green cooked boiled drained with salt

Serving Size:
Nutrient%DV
Calories 134kcal 7%
Fat 0.35g 1%
Protein 8.58g 17%
Carbohydrate 25.01g ~
Sugars 9.49g ~
Fiber 8.8g 25%
Cholesterol 0mg ~
Saturated Fats 0.062g ~
Calcium, Ca 43mg 4%
Iron, Fe 2.46mg 14%
Potassium, K 434mg 12%
Magnesium, Mg 62mg 16%
Vitamin A, IU 1282IU 26%
Vitamin C 22.7mg 38%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories134kcal 7%
Fat0.35g 1%
Protein8.58g 17%
Carbohydrate25.01g ~
Sugars9.49g ~
Fiber8.8g 25%
Cholesterol0mg ~
Saturated Fats0.062g ~
Net Carbs16g ~
Energy563kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca43mg 4%
Iron, Fe2.46mg 14%
Potassium, K434mg 12%
Magnesium, Mg62mg 16%
Phosphorus, P187mg 19%
Sodium, Na382mg 16%
Zinc, Zn1.9mg 13%
Copper, Cu0.277mg 14%
Manganese, Mn0.84mg 42%
Selenium, Se3μg 4%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU1282IU 26%
Vitamin C22.7mg 38%
Vitamin B-120μg 0%
Thiamin (B1)0.414mg 28%
Riboflavin (B2)0.238mg 14%
Niacin (B3)3.234mg 16%
Pantothenic acid (B5)0.245mg ~
Vitamin B-60.346mg 17%
Folate (B9)101μg 25%
Folic acid0μg ~
Food Folate101μg ~
Folate DFE101μg ~
Choline47.5mg 9%
Vitamin A, RAE64μg ~
Retinol0μg ~
Carotene, beta752μg ~
Carotene, alpha35μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.22mg 1%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)41.4μg 52%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water124.59g ~
Ash1.47g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose8.35g ~
Glucose (Dextrose)0.21g ~
Fructose0.66g ~
Lactose0g ~
Maltose0.29g ~
Galactose0g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:0~g ~
15:0~g ~
16:00.056g ~
17:0~g ~
18:00.006g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.03g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated~g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.03g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:1~g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.163g ~
18:2 undifferentiated0.131g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.03g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated~g ~
20:4 n-6~g ~
20:5 n-3 (EPA)~g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)~g ~
22:6 n-3 (DHA)~g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine0.3mg ~
Tryptophan0.059g ~
Threonine0.322g ~
Isoleucine0.309g ~
Leucine0.512g ~
Lysine0.502g ~
Methionine0.13g ~
Cystine0.051g ~
Phenylalanine0.317g ~
Tyrosine0.179g ~
Valine0.371g ~
Arginine0.677g ~
Histidine0.168g ~
Alanine0.379g ~
Aspartic acid0.784g ~
Glutamic acid1.173g ~
Glycine0.291g ~
Proline0.274g ~
Serine0.286g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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