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Hearts of palm canned

Serving Size:
Nutrient%DV
Calories 41kcal 2%
Fat 0.91g 1%
Protein 3.68g 7%
Carbohydrate 6.75g ~
Sugars ~g ~
Fiber 3.5g 10%
Cholesterol 0mg ~
Saturated Fats 0.19g ~
Calcium, Ca 85mg 9%
Iron, Fe 4.57mg 25%
Potassium, K 258mg 7%
Magnesium, Mg 55mg 14%
Vitamin A, IU 0IU 0%
Vitamin C 11.5mg 19%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories41kcal 2%
Fat0.91g 1%
Protein3.68g 7%
Carbohydrate6.75g ~
Sugars~g ~
Fiber3.5g 10%
Cholesterol0mg ~
Saturated Fats0.19g ~
Net Carbs3g ~
Energy171kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca85mg 9%
Iron, Fe4.57mg 25%
Potassium, K258mg 7%
Magnesium, Mg55mg 14%
Phosphorus, P95mg 10%
Sodium, Na622mg 26%
Zinc, Zn1.68mg 11%
Copper, Cu0.194mg 10%
Manganese, Mn2.035mg 102%
Selenium, Se1μg 1%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C11.5mg 19%
Vitamin B-120μg 0%
Thiamin (B1)0.016mg 1%
Riboflavin (B2)0.083mg 5%
Niacin (B3)0.638mg 3%
Pantothenic acid (B5)0.184mg ~
Vitamin B-60.032mg 2%
Folate (B9)57μg 14%
Folic acid0μg ~
Food Folate57μg ~
Folate DFE57μg ~
Choline~mg 0%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water131.69g ~
Ash2.98g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:0~g ~
15:0~g ~
16:00.166g ~
17:0~g ~
18:00.023g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.15g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated~g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.15g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:1~g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.295g ~
18:2 undifferentiated0.267g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.028g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated~g ~
20:4 n-6~g ~
20:5 n-3 (EPA)~g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)~g ~
22:6 n-3 (DHA)~g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.034g ~
Threonine0.142g ~
Isoleucine0.147g ~
Leucine0.247g ~
Lysine0.133g ~
Methionine0.061g ~
Cystine0.028g ~
Phenylalanine0.143g ~
Tyrosine0.072g ~
Valine0.166g ~
Arginine0.26g ~
Histidine0.08g ~
Alanine0.162g ~
Aspartic acid0.245g ~
Glutamic acid0.432g ~
Glycine0.158g ~
Proline0.128g ~
Serine0.118g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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