Use the category list to find another food.

Seeds pumpkin and squash seed kernels dried

Serving Size:
Nutrient%DV
Calories 159kcal 8%
Fat 13.93g 21%
Protein 8.59g 17%
Carbohydrate 3.04g ~
Sugars 0.4g ~
Fiber 1.7g 5%
Cholesterol 0mg ~
Saturated Fats 2.459g ~
Calcium, Ca 13mg 1%
Iron, Fe 2.5mg 14%
Potassium, K 230mg 7%
Magnesium, Mg 168mg 42%
Vitamin A, IU 5IU 0%
Vitamin C 0.5mg 1%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories159kcal 8%
Fat13.93g 21%
Protein8.59g 17%
Carbohydrate3.04g ~
Sugars0.4g ~
Fiber1.7g 5%
Cholesterol0mg ~
Saturated Fats2.459g ~
Net Carbs1g ~
Energy664kJ ~
Trans Fatty Acids0.018g ~
Minerals%DV
Calcium, Ca13mg 1%
Iron, Fe2.5mg 14%
Potassium, K230mg 7%
Magnesium, Mg168mg 42%
Phosphorus, P350mg 35%
Sodium, Na2mg 0%
Zinc, Zn2.22mg 15%
Copper, Cu0.381mg 19%
Manganese, Mn1.29mg 65%
Selenium, Se2.7μg 4%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU5IU 0%
Vitamin C0.5mg 1%
Vitamin B-120μg 0%
Thiamin (B1)0.078mg 5%
Riboflavin (B2)0.043mg 3%
Niacin (B3)1.416mg 7%
Pantothenic acid (B5)0.213mg ~
Vitamin B-60.041mg 2%
Folate (B9)16μg 4%
Folic acid0μg ~
Food Folate16μg ~
Folate DFE16μg ~
Choline17.9mg 3%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta3μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.62mg 3%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)2.1μg 3%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-40μg ~
Other
Water1.49g ~
Ash1.36g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose0.32g ~
Glucose (Dextrose)0.04g ~
Fructose0.04g ~
Lactose0g ~
Maltose0g ~
Galactose0g ~
Starch0.42g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00.001g ~
12:00.002g ~
13:0~g ~
14:00.017g ~
15:00.002g ~
16:01.523g ~
17:00.011g ~
18:00.815g ~
20:00.06g ~
22:00.016g ~
24:00.012g ~
Fatty acids, total monounsaturated4.613g ~
14:10g ~
15:10g ~
16:1 undifferentiated0.014g ~
16:1 c0.014g ~
16:1 t0g ~
17:10g ~
18:1 undifferentiated4.582g ~
18:1 c4.575g ~
18:1 t0.007g ~
18:1-11 t (18:1t n-7)~g ~
20:10.016g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c0.001g ~
Fatty acids, total polyunsaturated5.957g ~
18:2 undifferentiated5.882g ~
18:2 n-6 c,c5.869g ~
18:2 CLAs0.001g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined0.011g ~
18:3 undifferentiated0.034g ~
18:3 n-3 c,c,c (ALA)0.034g ~
18:3 n-6 c,c,c0g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c0.001g ~
20:3 undifferentiated0g ~
20:3 n-30g ~
20:3 n-60g ~
20:4 undifferentiated0.037g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:40.002g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic0.007g ~
Fatty acids, total trans-polyenoic0.011g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.164g ~
Threonine0.283g ~
Isoleucine0.364g ~
Leucine0.687g ~
Lysine0.351g ~
Methionine0.171g ~
Cystine0.094g ~
Phenylalanine0.492g ~
Tyrosine0.31g ~
Valine0.448g ~
Arginine1.52g ~
Histidine0.222g ~
Alanine0.422g ~
Aspartic acid0.841g ~
Glutamic acid1.757g ~
Glycine0.523g ~
Proline0.374g ~
Serine0.475g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

<- Seeds lotus seeds dried    Category List    Seeds pumpkin and squash seed kernels roasted without salt ->