Use the category list to find another food.

Seeds pumpkin and squash seed kernels roasted without salt

Serving Size:
Nutrient%DV
Calories 574kcal 29%
Fat 49.05g 75%
Protein 29.84g 60%
Carbohydrate 14.71g ~
Sugars 1.29g ~
Fiber 6.5g 19%
Cholesterol 0mg ~
Saturated Fats 8.544g ~
Calcium, Ca 52mg 5%
Iron, Fe 8.07mg 45%
Potassium, K 788mg 23%
Magnesium, Mg 550mg 138%
Vitamin A, IU 8IU 0%
Vitamin C 1.8mg 3%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories574kcal 29%
Fat49.05g 75%
Protein29.84g 60%
Carbohydrate14.71g ~
Sugars1.29g ~
Fiber6.5g 19%
Cholesterol0mg ~
Saturated Fats8.544g ~
Net Carbs8g ~
Energy2401kJ ~
Trans Fatty Acids0.042g ~
Minerals%DV
Calcium, Ca52mg 5%
Iron, Fe8.07mg 45%
Potassium, K788mg 23%
Magnesium, Mg550mg 138%
Phosphorus, P1174mg 117%
Sodium, Na18mg 1%
Zinc, Zn7.64mg 51%
Copper, Cu1.275mg 64%
Manganese, Mn4.49mg 225%
Selenium, Se9.4μg 13%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU8IU 0%
Vitamin C1.8mg 3%
Vitamin B-120μg 0%
Thiamin (B1)0.07mg 5%
Riboflavin (B2)0.15mg 9%
Niacin (B3)4.43mg 22%
Pantothenic acid (B5)0.57mg ~
Vitamin B-60.1mg 5%
Folate (B9)57μg 14%
Folic acid0μg ~
Food Folate57μg ~
Folate DFE57μg ~
Choline63mg 11%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta5μg ~
Carotene, alpha1μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.56mg 3%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)4.5μg 6%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-40μg ~
Other
Water2.03g ~
Ash4.37g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose1.14g ~
Glucose (Dextrose)0.07g ~
Fructose0.07g ~
Lactose0g ~
Maltose0g ~
Galactose0g ~
Starch0.74g ~
Fats%RDI
4:00g ~
6:00.007g ~
8:00.002g ~
10:00.002g ~
12:00.006g ~
13:0~g ~
14:00.058g ~
15:00.008g ~
16:05.191g ~
17:00.038g ~
18:02.913g ~
20:00.216g ~
22:00.06g ~
24:00.043g ~
Fatty acids, total monounsaturated15.734g ~
14:10g ~
15:10g ~
16:1 undifferentiated0.044g ~
16:1 c0.044g ~
16:1 t0g ~
17:10g ~
18:1 undifferentiated15.626g ~
18:1 c15.611g ~
18:1 t0.015g ~
18:1-11 t (18:1t n-7)~g ~
20:10.053g ~
22:1 undifferentiated0.001g ~
22:1 c~g ~
22:1 t~g ~
24:1 c0.01g ~
Fatty acids, total polyunsaturated19.856g ~
18:2 undifferentiated19.59g ~
18:2 n-6 c,c19.559g ~
18:2 CLAs0.005g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined0.026g ~
18:3 undifferentiated0.111g ~
18:3 n-3 c,c,c (ALA)0.111g ~
18:3 n-6 c,c,c0g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c0.012g ~
20:3 undifferentiated0g ~
20:3 n-30g ~
20:3 n-60g ~
20:4 undifferentiated0.123g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:40.005g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic0.016g ~
Fatty acids, total trans-polyenoic0.026g ~
Phytosterols~mg ~
Stigmasterol0mg ~
Campesterol3mg ~
Beta-sitosterol13mg ~
Amino Acids%RDI
Betaine1.5mg ~
Tryptophan0.569g ~
Threonine0.985g ~
Isoleucine1.265g ~
Leucine2.388g ~
Lysine1.22g ~
Methionine0.595g ~
Cystine0.327g ~
Phenylalanine1.711g ~
Tyrosine1.079g ~
Valine1.559g ~
Arginine5.284g ~
Histidine0.77g ~
Alanine1.466g ~
Aspartic acid2.922g ~
Glutamic acid6.108g ~
Glycine1.819g ~
Proline1.299g ~
Serine1.652g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

<- Seeds pumpkin and squash seed kernels dried    Category List    Seeds safflower seed kernels dried ->