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Seeds sunflower seed kernels dry roasted without salt

Serving Size:
Nutrient%DV
Calories 165kcal 8%
Fat 14.14g 22%
Protein 5.49g 11%
Carbohydrate 6.84g ~
Sugars 0.78g ~
Fiber 3.2g 9%
Cholesterol 0mg ~
Saturated Fats 1.482g ~
Calcium, Ca 20mg 2%
Iron, Fe 1.08mg 6%
Potassium, K 241mg 7%
Magnesium, Mg 37mg 9%
Vitamin A, IU 3IU 0%
Vitamin C 0.4mg 1%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories165kcal 8%
Fat14.14g 22%
Protein5.49g 11%
Carbohydrate6.84g ~
Sugars0.78g ~
Fiber3.2g 9%
Cholesterol0mg ~
Saturated Fats1.482g ~
Net Carbs4g ~
Energy692kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca20mg 2%
Iron, Fe1.08mg 6%
Potassium, K241mg 7%
Magnesium, Mg37mg 9%
Phosphorus, P328mg 33%
Sodium, Na1mg 0%
Zinc, Zn1.5mg 10%
Copper, Cu0.52mg 26%
Manganese, Mn0.599mg 30%
Selenium, Se22.5μg 32%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU3IU 0%
Vitamin C0.4mg 1%
Vitamin B-120μg 0%
Thiamin (B1)0.03mg 2%
Riboflavin (B2)0.07mg 4%
Niacin (B3)2mg 10%
Pantothenic acid (B5)2mg ~
Vitamin B-60.228mg 11%
Folate (B9)67μg 17%
Folic acid0μg ~
Food Folate67μg ~
Folate DFE67μg ~
Choline15.6mg 3%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta1μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)7.41mg 36%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0.8μg 1%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water0.34g ~
Ash1.59g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00.014g ~
15:0~g ~
16:00.797g ~
17:0~g ~
18:00.628g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated2.699g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.014g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated2.669g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.014g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated9.339g ~
18:2 undifferentiated9.31g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.02g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.084g ~
Threonine0.224g ~
Isoleucine0.275g ~
Leucine0.4g ~
Lysine0.226g ~
Methionine0.119g ~
Cystine0.109g ~
Phenylalanine0.282g ~
Tyrosine0.16g ~
Valine0.317g ~
Arginine0.579g ~
Histidine0.152g ~
Alanine0.269g ~
Aspartic acid0.59g ~
Glutamic acid1.345g ~
Glycine0.352g ~
Proline0.285g ~
Serine0.259g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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