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Nuts almonds

Serving Size:
Nutrient%DV
Calories 164kcal 8%
Fat 14.18g 22%
Protein 6.01g 12%
Carbohydrate 6.12g ~
Sugars 1.24g ~
Fiber 3.6g 10%
Cholesterol 0mg ~
Saturated Fats 1.08g ~
Calcium, Ca 76mg 8%
Iron, Fe 1.05mg 6%
Potassium, K 208mg 6%
Magnesium, Mg 77mg 19%
Vitamin A, IU 1IU 0%
Vitamin C 0mg 0%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories164kcal 8%
Fat14.18g 22%
Protein6.01g 12%
Carbohydrate6.12g ~
Sugars1.24g ~
Fiber3.6g 10%
Cholesterol0mg ~
Saturated Fats1.08g ~
Net Carbs3g ~
Energy688kJ ~
Trans Fatty Acids0.004g ~
Minerals%DV
Calcium, Ca76mg 8%
Iron, Fe1.05mg 6%
Potassium, K208mg 6%
Magnesium, Mg77mg 19%
Phosphorus, P137mg 14%
Sodium, Na0mg 0%
Zinc, Zn0.89mg 6%
Copper, Cu0.293mg 15%
Manganese, Mn0.619mg 31%
Selenium, Se1.2μg 2%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU1IU 0%
Vitamin C0mg 0%
Vitamin B-120μg 0%
Thiamin (B1)0.058mg 4%
Riboflavin (B2)0.323mg 19%
Niacin (B3)1.028mg 5%
Pantothenic acid (B5)0.134mg ~
Vitamin B-60.039mg 2%
Folate (B9)12μg 3%
Folic acid0μg ~
Food Folate12μg ~
Folate DFE12μg ~
Choline14.8mg 3%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)7.28mg 35%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0μg 0%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water1.25g ~
Ash0.84g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose1.12g ~
Glucose (Dextrose)0.05g ~
Fructose0.03g ~
Lactose0g ~
Maltose0.01g ~
Galactose0.02g ~
Starch0.2g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:00g ~
14:00.001g ~
15:00g ~
16:00.876g ~
17:00.001g ~
18:00.2g ~
20:00.002g ~
22:00g ~
24:00g ~
Fatty acids, total monounsaturated8.96g ~
14:10g ~
15:10g ~
16:1 undifferentiated0.068g ~
16:1 c0.064g ~
16:1 t0.003g ~
17:10.004g ~
18:1 undifferentiated8.887g ~
18:1 c8.887g ~
18:1 t0g ~
18:1-11 t (18:1t n-7)~g ~
20:10.001g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c0g ~
Fatty acids, total polyunsaturated3.501g ~
18:2 undifferentiated3.5g ~
18:2 n-6 c,c3.499g ~
18:2 CLAs0.001g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined0.001g ~
18:3 undifferentiated0.001g ~
18:3 n-3 c,c,c (ALA)0.001g ~
18:3 n-6 c,c,c0g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c0.001g ~
20:3 undifferentiated0g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic0.003g ~
Fatty acids, total trans-polyenoic0.001g ~
Phytosterols~mg ~
Stigmasterol1mg ~
Campesterol1mg ~
Beta-sitosterol37mg ~
Amino Acids%RDI
Betaine0.1mg ~
Tryptophan0.06g ~
Threonine0.171g ~
Isoleucine0.213g ~
Leucine0.418g ~
Lysine0.161g ~
Methionine0.045g ~
Cystine0.061g ~
Phenylalanine0.321g ~
Tyrosine0.128g ~
Valine0.243g ~
Arginine0.7g ~
Histidine0.153g ~
Alanine0.284g ~
Aspartic acid0.749g ~
Glutamic acid1.763g ~
Glycine0.406g ~
Proline0.275g ~
Serine0.259g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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