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Nuts cashew nuts dry roasted without salt added

Serving Size:
Nutrient%DV
Calories 163kcal 8%
Fat 13.16g 20%
Protein 4.35g 9%
Carbohydrate 9.28g ~
Sugars 1.42g ~
Fiber 0.9g 3%
Cholesterol 0mg ~
Saturated Fats 2.601g ~
Calcium, Ca 13mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 160mg 5%
Magnesium, Mg 74mg 19%
Vitamin A, IU 0IU 0%
Vitamin C 0mg 0%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories163kcal 8%
Fat13.16g 20%
Protein4.35g 9%
Carbohydrate9.28g ~
Sugars1.42g ~
Fiber0.9g 3%
Cholesterol0mg ~
Saturated Fats2.601g ~
Net Carbs8g ~
Energy682kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca13mg 1%
Iron, Fe1.7mg 9%
Potassium, K160mg 5%
Magnesium, Mg74mg 19%
Phosphorus, P139mg 14%
Sodium, Na5mg 0%
Zinc, Zn1.59mg 11%
Copper, Cu0.63mg 32%
Manganese, Mn0.235mg 12%
Selenium, Se3.3μg 5%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C0mg 0%
Vitamin B-120μg 0%
Thiamin (B1)0.057mg 4%
Riboflavin (B2)0.057mg 3%
Niacin (B3)0.398mg 2%
Pantothenic acid (B5)0.346mg ~
Vitamin B-60.073mg 4%
Folate (B9)20μg 5%
Folic acid0μg ~
Food Folate20μg ~
Folate DFE20μg ~
Choline17.3mg 3%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.26mg 1%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)9.9μg 12%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water0.48g ~
Ash1.12g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00.037g ~
10:00.037g ~
12:00.223g ~
13:0~g ~
14:00.099g ~
15:0~g ~
16:01.236g ~
17:0~g ~
18:00.844g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated7.758g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.09g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated7.613g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.039g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated2.225g ~
18:2 undifferentiated2.175g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.046g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols45mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.067g ~
Threonine0.168g ~
Isoleucine0.208g ~
Leucine0.365g ~
Lysine0.232g ~
Methionine0.078g ~
Cystine0.08g ~
Phenylalanine0.225g ~
Tyrosine0.139g ~
Valine0.295g ~
Arginine0.494g ~
Histidine0.113g ~
Alanine0.199g ~
Aspartic acid0.427g ~
Glutamic acid1.029g ~
Glycine0.228g ~
Proline0.196g ~
Serine0.241g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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